TTC Girl- Does skipping breakfast also include skipping drinks

[shree]

Thank you that makes sense. I am currently eating a light breakfast around 11am.
light meal around 3pm and evening meal around 7pm. Dropped the warm milk at 9pm but have a decaff coffee with a little milk around 9pm. Does this sound ok to you?
Really appriciate you all taking time out to reply.

Shree

[atomic sagebrush]

Coffee or any unsweetened, or artificially sweetened drink is fine in the morning.

ARe you eating 2 meals a day or 3? If you are only eating 2x a day you can have the milk before bed. I had to eat something right before bed or i couldn't sleep.

[shree]

Thank you! I am having 3 light meals & like u cant sleep when i am hungry. I can drop the milk if thats better and have decaf coffee with a splash of milk and sweetner. Wld that be ok?

[atomic sagebrush]

no the milk is fine. whatever is working for you. personally i think decaf coffee still keeps me awake