Australian Ladies - Girl Diet Products (brands etc)

[Magical22]

Is Vegemite ok??

[Girlfriend]

Thanks ladies for all this useful info

[Gidgetbeach]

I would say it's 'ok' but not ideal as it's salty and rich in vitamin B and other minerals. However you need some taste in your diet and if you're putting it on rice cakes or bread I wouldn't worry too much. Plus I imagine it's quite processed and probably not as healthy as the marketing would lead us to believe.

[bluebonnet22]

I'm not Australian, but I know vegemite is loaded with B vitamins and brewers yeast which I think sways blue. I'm sure a smear here and there is fine but probably not a good idea to make vegemite sandwiches a daily food.

[Annie82]

Nimbin cheese has high potassium to make up for the reduced sodium. Careful

[Annie82]

I haven't been on this site in months, but had a successful girl sway and had my little girl last August. I used Metamucil fibre tablets in my sway! You should be able to click on my sway link on my signature

How does high fibre help with a pink sway? Does it empty the bowel before the nutrients can be absorbed or some other reason?
Thanks
Annie

[Annie82]

Is Vegemite ok??

Vegemite is high in salt and so sways blue, so maybe not.

[Annie82]

Some products I found recently (I shop at Woolworths) that I really like. Please double check all those little fine prints that matter to you as I am focusing more on Calories and fat.

SunRice Thick Rice Cakes (they are quite thick and filling)
1 serve (2 rice cakes) - 78 cal
protein 1.8g
fat 0.6g
sodium 0.6g
potassium 58mg

For those like me who can't survive without hot chocolate (Yum!)
Vitarium sugar free Dark Drinking Chocolate (sweetened with Stevia)
8.6 cal per serve
protein 0.32g
sodium 10mg

Black Swan Skinny Hommus
cal per serve - 20cal
protein 0.6g
fat 1.4g
sodium 21 mg

Does hommus and tzatziki have garlic in it, which raises testosterone and sways blue?

[Annie82]

Im using:
DietRite Lite Salt: low in sodium and potassium (DH doesn't want his food tasting funny)
Salt reduced Massel stock
KY Jelly: Sylk made me itchy
Ocean spray cranberry juice:
Filtered water:
TVSN Neg Ion Shower: Smells like oranges AND sprays Vit C Woo hoo!!

What do you use for a pH tester? I bought some litmus paper and it doesn't change colour for me for CM
Cheers

[Annie82]

Hi again,
Talking to myself. Wouldn't be the first time. hahaha.
Does Claratyne work to dry up CM? I can't take sudefed or Zyrtec.
Thanks