coffee and ttc girl

[LilithWiser1979]

I drank 3 cups a day until BFP. Then I cut back to one.

[SamS_TTCPink]

I have 1-2 cups a day

[Hitmebabyonemoretime]

I have 2 small cups in the am, and often 2 in the afternoon. But if lots sways pink I'm prepared to fit another cup in lol!


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[Hitmebabyonemoretime]

What about with cream!?


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[atomic sagebrush]

cream is fine

[Hitmebabyonemoretime]

I'm living the dream then. This will be a piece of cake lol


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[atomic sagebrush]

It makes it SOOO much easier to stick to the diet! I think back to the old days back on Ingender and avoiding caffeine (or trying to, never managed to quite pull that one off) and sodium and being miserable and then STILL getting a boy anyway LOL. With my girl I drank coffee by the pot and ate salt all day long and it was really easy to do the diet.

[Hitmebabyonemoretime]

I tracked today to see what my existing diet looks like on paper. I made a bogus my fitness pal account and tracked. I did great til dinner when I hate a eff-ton of cake lol but I was also really low on potassium it was eye opening... I'm not making any changes for a few days - just tracking.


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[atomic sagebrush]

Don't trust MFP for potassium, since many foods don't have it listed on the label many users enter it in as zero when in reality virtually all foods have at least some. Self.com has good potassium levels or what others do, is just make an effort to get a good chunk of potassium via coco water or fruit, then just leave the rest of it up to random chance. The important thing it that you're getting 2500 mg minimum because that's what your body needs to survive.

[Hitmebabyonemoretime]

I know that site... I had used it when my father in law had cancer....


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