Maybe a silly question

[atomic sagebrush]

Some people track with online trackers, I just used a notepad till I got the hang of about how much to eat (this took me only a few days) then I stopped tracking.

If you don't have PCOS/IR you can have sweets. Most people are fine just sticking within the overall limits for the day and cookies/brownies are fine.

Can someone post a link to the "what we're eating" thread so Ans can see what others are doing?

[atomic sagebrush]

Oh and besides diet & exercise any other recommendations ?

There are tons of other things that people might do and in my signature below there's a link to The Complete Index that has essays on a variety of topics.

One of the very most important things to do is to stick to one unprotected BD in your fertile window of O-3 thru O day. Do not have sex more than once!! We have gotten consistently about 70% success for pink with diet and one attempt.