Snacking

[Lizand3Bs]

hello ladies hope everyone is doing well. I have about 5 or 6 months to go till i start the LE diet but i want to start the no snacking part know becaus im so used to snacking i bought coke zero and crystal light to help with the hunger what you ladies think? Thanks.

[momamia4]

I think it'll help. I had/have the hardest time getting used to eating everything in only a few meals. I feel like I'm stuffing myself so full! I just pretend that I don't have time to eat a snack, so I have to eat it with my meal. Somehow that seems to trick my brain into making room for the food. Does that make sense? LOL!

[XXforhubby]

Sure,'if you don't get headaches from the aspartame. I have decaf coffee (been off caffeine 4+ years) with a splash of creamer or a packet of Splenda with fiber. I do this in the afternoon around 4pm, which is my longest stretch without eating till dinner. I go 6-7 hours between lunch and dinner to get another good fast in.

Hang in there! This was the hardest for me and now I can't imagine going back to how I used to eat!


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[atomic sagebrush]

you can certainly try to cut down, but with 5-6 months to go I wouldn't get too uptight about it.

[atomic sagebrush]

Sure,'if you don't get headaches from the aspartame. I have decaf coffee (been off caffeine 4+ years) with a splash of creamer or a packet of Splenda with fiber. I do this in the afternoon around 4pm, which is my longest stretch without eating till dinner. I go 6-7 hours between lunch and dinner to get another good fast in.

Hang in there! This was the hardest for me and now I can't imagine going back to how I used to eat!


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I still never snack and I used to eat ALLL the time.