So I alternate between trader joes eggplant wrap with tahini sauce ( highly recommend it) and a ready made afghan veggie stew with some rice for lunch/dinner.
I have noticed my sodium intake each day sometimes goes over 1000mg ( maybe 1200mg)
How much sodium are people taking in daily?
Am I taking too much?
Results 1 to 8 of 8
Thread: Sodium intake
-
February 4th, 2015, 01:09 AM #1
Dream Vet
- Join Date
- Jan 2015
- Location
- US
- Posts
- 616
Sodium intake
-
February 4th, 2015, 10:01 AM #2
Dream Vet
- Join Date
- Mar 2014
- Posts
- 996
I wouldn't worry about sodium at all personally. Most girl mom's I know IRL eat tons of processed foods loaded with sodium. For my sway I didn't add salt to any homemade foods (while cooking) but I often ate frozen meals (trader Joe's and amys) with sodium.
DS1 (2012)
Due 7/13/2015 ! Swayed pink and I am blessed to be
with 
and 
(TWINS!)!
-
February 4th, 2015, 10:09 AM #3
Moderator
- Join Date
- Jul 2014
- Location
- Illinois
- Posts
- 7,590
I agree with Bluebonnet, swaying is hard enough without having to micromanaging sodium. I would only focus on the cal/fat/protein limits and call it good.
I'm sure you're doing great! You'll be an old pro soon[emoji6]!
Sent from my iPhone using Tapatalk
-
February 4th, 2015, 10:51 AM #4
Dream Vet
- Join Date
- Jan 2015
- Location
- US
- Posts
- 616
Thanks guys
Sent from my iPhone using Tapatalk
-
February 4th, 2015, 12:27 PM #5
Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,174
Most of us have completely given up sodium restrictions. I keep it in the mix because it is safe enough and possible to do (and whenever an "old school" tactic is safe and reasonably doable I keep it in there for whoever wants it) but I didn't do it when I got my DD and was eating gobs of the stuff, as was my husband. Got my 4th boy limiting sodium.
!!! Questions??
Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
February 4th, 2015, 12:27 PM #6
Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,174
plus it makes it wayyy easier to stick to the diet without worrying about sodium.
Originally Posted by bluebonnet22
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
February 5th, 2015, 05:48 PM #7
Dream Vet
- Join Date
- Nov 2013
- Location
- Europe
- Posts
- 5,313
I think too much/high sodium can even sway pink! No reason to limit it in a pink sway.
My Ovulation Chart currently TTC, Cycle #16 since last BFP
TTC #1
- swaying pink on & off since Nov 2013 - hoping for a girl first but excited for either!
Dec 2001 - May 2006 : 5 early abortions of healthy singletons (3 medical @5w, 2 surgical @8w, last 4 pregnancies conceived with late DH, all conceived while TTA/on birth control)
Mar 2012: miscarried B/G twins @5w (conceived 2 cycles after remověng Paraguard copper IUD while NTNP), one twin was ovarian ectopic
Me: 34, widowed, late O + short LP, normal-good hormone levels excepting undetectable testosterone, seeking a known sperm donor/life partner
My sway: vegetarian LE for over 28w, skipping breakfast, fibre (ground psyllium husks) with/before/between meals, physically inactive, drama avoidance, ocassional minimal YesBaby lube as needed, alternate cycles on low dose Clomid, double shot lattes (with meals)
Past sway tactics I've dropped (in order): Vitex, Sudafed, antihistamines, intermittent fasting, one attempt per cycle at positive OPK, one attempt in fertile period
-
February 6th, 2015, 03:15 PM #8
Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,174
totally and even have some biological data to back that up, chipping away at another new essay on the subject!
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
Reply With QuoteSimilar Threads
-
Sodium Intake
By BeckMom89 in forum Trying to Conceive a BoyReplies: 3Last Post: June 22nd, 2014, 08:39 AM -
Help with monitoring fat intake?
By Prayingpink in forum Trying to Conceive a GirlReplies: 5Last Post: January 22nd, 2014, 10:56 AM -
anyone meal count and count there sodium intake??
By Atsaukina1 in forum Gender Swaying General DiscussionReplies: 6Last Post: November 3rd, 2012, 08:23 AM
