Let's record what we're eating to help each other

[weeziewoozles]

Lunch - M&S egg sandwich and Glorious Skinny soups
Snack - diet ginger beer and cassava crisps
Dinner - out to the cinema with DH so will try to stay LE!

[Princess Mom]

Hey ladies I'm new I need to lose 35 pounds before ttc in summer, last time when I lost 45 pounds after my DD I loved eating oatmeal and Special K bars are those okay? I have these left over pounds from my ds pregnancy last year. And I believe diet is the key for a girl. I'll also be working out a lot

[Pearl327]

Princess mom,

I think there is something in oats that raises testosterone. I know I are them every day as part of my boy sway. As for Special K are they not heavily fortified with vitamins and minerals. Most of us skip breakfast on the LE diet but every one in a while and within the limits they would be fine

[Pearl327]

8:30. 1slice of toast with a small amt of butter and a cup of coffee

1:00. Cheese & tomato toastie, velvet crunch

5:00 100g haribo & diet soda

8:30 2 pitta bread, 1/2 avo, 1 tomato, 1/3 cucumber, 1 dessert spoon salad cream

C: 1500 P: 40, F: 42

[LacePrincess]

Holy crap I keep losing weight. Avoiding gluten is certainly making the weight come off fast! It's a weird thing to complain about, but now I'm scared to lose my ovulation so I need to stop losing so much, but without gaining.

Splurge day today!

Coffee with coffeemate - 40 cals

Brunch - 2 rice cakes with butter, 1/2 cup cottage cheese & fruit, veg and hummus. Hard boiled egg. Homemade cookie. 450 cals

Workout is 60 min step aerobics

Afternoon - Metamucil

Dinner - Homemade gourmet burgers and poutine, YUM! 600-700 cals

Dessert - choc mug cake & ice cream

Total: 1500 cals

[smarston3]

Hey lace, I think I have a gluten issue. I've been dieting/exercising for at least a month and haven't lost anything. I'm trying to figure out how to be gluten free and still do LE. Also, what kind of cookies and ice cream do you eat?


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[LacePrincess]

Hey lace, I think I have a gluten issue. I've been dieting/exercising for at least a month and haven't lost anything. I'm trying to figure out how to be gluten free and still do LE. Also, what kind of cookies and ice cream do you eat?


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hi smarston!

I don't have a gluten sensitivity, Atomic just suggested it for me since with PCOS tendencies it's more an IR issue with gluten. It seems to be working though I still love breads!!

So I'm not really strict gluten free, I'm just avoiding bread and pasta as staples and I'm using rice products and potatoes instead. I don't bother worrying about the gluten in desserts or baked goodies like cakes. Just replaced my bread/english muffin with rice cakes, rice instead of pasta for dinner, that sort of thing. I'm just having regular icecream, nothing special.

[LacePrincess]

Today:

Coffee with Coffeemate, 30 cals.

Lunch- 2 rice cakes with butter, green beans, 1/2 cup cottage cheese with berries. String cheese. 400 cals

Workout - 60 min step aerobics

Dinner - Mexican tonight! Ground turkey tacos with homemade guacamole and salsa. Yum!

Dessert - low fat creme brulee! Double yum!

Total 1400 cals

[weeziewoozles]

Yesterday - mostly eating leftovers from our Valentines dinner

Lunch - veggies on rice with curry sauce.
Snacks - homemade no fat hummus and a Greek cauliflower and potato dip, with grilled pitta bread and crudités. Two Pisco sours and some pistachios
Dinner - veggie moussaka and greens with red wine. Plus some dark chocolate

[Pearl327]

I was at my parents house for the weekend so I stuck to the diet as much as I could, I didn't track calories but I am sure I was way over. I am making up for it today though with a bout of gastro. Just had the 1st bit to eat today of toast with a bit of butter.

If this agrees with me then I may have some plain pasta or the same again later