Quick question Lauren, how do you know hubby's T is high? My DH has a ridiculously stressful job... I'm just wondering how I would learn if it's high or not.
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May 14th, 2015, 04:32 PM #441
Dream Vet
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- Jun 2014
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- Ontario Canada
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Mom to 4
with one cooking Due Apr 19/16
Going HT for
end of 2016, early 2017
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May 14th, 2015, 04:38 PM #442
Dream Vet
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- Mar 2015
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- Texas
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Sometimes haha
Sent from my iPhone using TapatalkMom of 1 long haired hippie child Boy, looking to add a flowerchild Girl to the fam!
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May 18th, 2015, 09:06 PM #443
Big Dreamer
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- May 2015
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- 273
Are you guys using more wheat stuff? If the label just has wheat, it's not fortified right?
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May 18th, 2015, 10:31 PM #444
Dream Vet
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Let's record what we're eating to help each other
Ya I don't obsess over the wheat so much. I gave up cereal bc it's mainly fortified, but I occasionally eat a whole grain or whole wheat bread or bagel.
Sent from my iPhone using TapatalkMom to 4 with one cooking Due Apr 19/16
Going HT for end of 2016, early 2017
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May 19th, 2015, 11:50 AM #445
Big Dreamer
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- May 2015
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Are you in the us? Cascadian farms isn't fortified.
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May 19th, 2015, 12:19 PM #446
Dream Vet
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I'm in Canada - we do have some organic lines that aren't but meh, I've just gotten used to chosing other things
Sent from my iPhone using TapatalkMom to 4 with one cooking Due Apr 19/16
Going HT for end of 2016, early 2017
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May 19th, 2015, 02:29 PM #447
Big Dreamer
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- May 2015
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- 273
Ahhhhhh I breastfeeding and already small so I'm aiming for 1800 cals a day. I need empty calories!
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May 19th, 2015, 06:05 PM #448
Big Dreamer
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- May 2015
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Ok, first time ever tracking!
Breakfast: various forms if iced coffee with cream, maple, whipped cream, and/or milk
Lunch at 11am - sandwich (2 pieces of bread and 1 slice of mozz cheese), pasta salad, peach
Snack at 3 - apple, tortilla chips/salsa, 1/2 Rice Krispie treat
Dinner - non fat vanilla Greek yogurt and can of low far chciken noodle soup (noodles were enriched but meh)
Total cals: 1650
Fat: 29 grams
Protein: 41.5 grams
Also did 60 minutes of walking and a bit of jogging.
How did I do?
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May 19th, 2015, 09:36 PM #449
Dream Vet
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Nice!!!! Awesome actually! Not bad for a first day!
My day was this (im also bfing but I had a little weight to lose so dropped a little lower in cals bc I wasn't budging, plus my little one is 13 months). Fat was at 32g and protein at 25g. I tend to do terrible with protein most days now, so once a week I gave chicken or fish or eggs.
Sent from my iPhone using TapatalkMom to 4 with one cooking Due Apr 19/16
Going HT for end of 2016, early 2017
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May 19th, 2015, 10:02 PM #450
Big Dreamer
- Join Date
- May 2015
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I think I'm going to eat a little chicken or turkey or eggs most days if I am able to stay under protein. You burned 613 cals from exercising! That's impressive! I've just been walking with my jogging stroller and jogging a bit! I estimated about 200 calories for 60 minutes.
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