exercise

[boyshopping]

Hi, I know there have been many post on exercise but question... what is everyone doing for exercise TTC pink? I am currently running & speed walking on the treadmill for an hour (3.5-4miles) a day. Once i get use to running - i'm hoping to run a 5&10k. Hoping to do it 6x a day with a day of rest. Thoughts? thanks!!

[MyByC]

I personally did Cardio - Stepper 7/7 for 70-80 min including Christmas or 1st of January....


[emoji166]

[Dreamsister]

I also speek walk (with my dog) in the forest or get up really early before everyone wakes up and do a 60 min work out fittness dance zumba you tube at home in front of the tele. We also have a rowing machine I plan to use. You really have to have a strong discipline to keep exersicing 6 days a week. I have problems finding time...


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[atomic sagebrush]

bump

[boyshopping]

Also what kind of cardio exercise is good besides running / speeding walking everyday ... Welcome ideas. Thanks so much Atomic and all the ladies here. You gals are the best!!!

[atomic sagebrush]

whatever YOU like and will do.

[liny]

i m just walking as well feels like all the other things I'm normally doing would builds muscels

[Faithinpink]

Hi ladies ,iam doing walking mainly and power walking treadmil 60min min, I'm getting in 5 days at the moment but I'm wondering should the walking be consistent like the 5 days in a row cause I've been doing 3days then 1day off then doing it the next two day , just sometimes hard to fit it . I feel this is really important part of my sway and I'm actually liking it , as it relaxes me. I'm also feeling the results lost 3kilos in a month just struggling with calories not getting in enough

[3'sacharm]

I mainly run or cycle. If I'm running, it's usually just over 10k which I complete in about 55 minutes but it's a circuit so can't really add anything on to make the full 60 minutes. If I'm cycling then it's at the gym. I can fit it in most days but sometimes struggle as I work 12 1/2 hour shifts twice a week with an hours commute per day; it's too dark to run and the gym isn't always open when I finish.

[atomic sagebrush]

Hi ladies ,iam doing walking mainly and power walking treadmil 60min min, I'm getting in 5 days at the moment but I'm wondering should the walking be consistent like the 5 days in a row cause I've been doing 3days then 1day off then doing it the next two day , just sometimes hard to fit it . I feel this is really important part of my sway and I'm actually liking it , as it relaxes me. I'm also feeling the results lost 3kilos in a month just struggling with calories not getting in enough

No, that's fine to do it that way.

ABOVE ALL ELSE I think it is very important for you to do things in a fashion that you can maintain them (in terms of injury risk and sanity and weight loss). We can all sit around daydreaming about how if only we exercise for 4 hours a day, 8 days a week, we'd be guaranteed a girl but no one could ever stick to it and so it's useless.