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  1. #111
    Counting this as cd1 one today and have no energy at all to exercise!!

    Will try to do bike for an hour after boys r in beds, but just want to lie on the couch and eat crap! Wish I hadn't had my day off yesterday now grrr!!

    Will push through and get it done though, felt guilty last night, and as much as I hate exercise, you do feel good about yourself afterwards


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  2. #112
    Dream Vet

    Join Date
    Dec 2014
    Location
    Illinois
    Posts
    1,262
    If I am not pregnant this cycle I'm going to add cardio but only 4 days a week I'm thin but gain two pounds back I am trying to stay at this weight now. Around 112 I am st 5"6, going to try to get on my stationary bike and for walks. DH is joininf gym and is allowed to bring a free guest each time.
    I am pretty busy without excerising my Fitbit I get around 12,000 steps lol
    DS *11/07*
    DD *03/09*
    DS *01/14*
    DD *11/16*

    Praying for one more Daughter

    I am so thankful and blessed!

  3. #113
    Exercise whilst on period is horrible for me too, I've just done 50 mins walking on the treadmill and currently doing 15 mins on the bike. I used to run etc. And be very competitive with pushing myself so I've changed it to low key and no weights or pushing myself hard as I think it raises my testosterone. All the girlmums I know don't do exercise and aren't thin, about average but they don't seem to gain around the middle like I do. And they do seem to eat more carbs which they think are healthier like popcorn, rice cakes, crisp breads etc. But of course they aren't that nutritious, just low calorie.
    Walking is probably the best exercise to not loose too much weight as I burn about 100 calories less now I've swapped to walking etc.

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  4. #114
    Quote Originally Posted by chocolate View Post
    Exercise whilst on period is horrible for me too, I've just done 50 mins walking on the treadmill and currently doing 15 mins on the bike. I used to run etc. And be very competitive with pushing myself so I've changed it to low key and no weights or pushing myself hard as I think it raises my testosterone. All the girlmums I know don't do exercise and aren't thin, about average but they don't seem to gain around the middle like I do. And they do seem to eat more carbs which they think are healthier like popcorn, rice cakes, crisp breads etc. But of course they aren't that nutritious, just low calorie.
    Walking is probably the best exercise to not loose too much weight as I burn about 100 calories less now I've swapped to walking etc.

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    Great info
    I don't push too hard when I'm on my bike just enough to get my heart beating faster as I don't want my testostrone raising, last time I had it checked it was low anyway!

  5. #115
    Oooo does hard cardio exercise raise testosterone?? I'm running and cycling mostly but often do spinning and run to beat my times etc :s

    I've just done an hour on the bike at the gym but not feeling great so didn't go hard at it. Messed up with my food today as well; I think I came apart with my first meal as seemed to use up all my protein despite not having any meat today at all but half a ball of mozzarella.x

  6. #116
    I'm not sure exactly, it might depend on if your naturally someone who may raise testosterone as I am naturally competitive and have traits of high testosterone where as maybe for the average woman that's not the same.

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  7. #117
    Big Dreamer
    Beau82's Avatar
    Join Date
    Nov 2014
    Location
    Canada
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    Just completed my first full 60 minutes of cardio on the bike! So proud of myself. I haven't done a full hour of cardio in YEARS. I also had a great diet day so yay me! Rewarding myself with a handful of mini Oreos (way under on fat today) and a second glass of wine

    I'm not really sure on high intensity raising testosterone. I would guess no if it's just straight cardio. I'm thinking about doing a HIIT class once per week. It's 30 minutes long so I thought I could do 30 minutes on the bike immediately after on that day instead of 60 minutes.

    Ditto chocolate! I know 3 girl moms and none of them do any exercise at all.
    Mama to four sweet boys
    January 2017

  8. #118
    Beau82 - well done on the cardio! I'm doing mine this evening before work. The hitt followed by bike for 30mins would work, I've often "topped up" my exercise when doing classes.

    My stomach is still feeling unsettled today :s sicky feeling and going to the loo lots, not sure what's going on/what's caused it. Doesn't help with exercise though but I will carry on regardless.x

  9. #119
    Wish I had found the time yesterday! Was missing doing the cardio yesterday.
    Today I just can't get motivated just feeling bummed out! I'm letting the team down lol jk

  10. #120
    Quote Originally Posted by 3'sacharm View Post
    Beau82 - well done on the cardio! I'm doing mine this evening before work. The hitt followed by bike for 30mins would work, I've often "topped up" my exercise when doing classes.

    My stomach is still feeling unsettled today :s sicky feeling and going to the loo lots, not sure what's going on/what's caused it. Doesn't help with exercise though but I will carry on regardless.x
    Are you eating lots of fruit and veg I find I need the loo more the more I eat!

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