Brand sparkly (pink) new diet thread for GIRL sways!

[chocolate]

I had 2 cheese topped rolls with flora light and salad cream for lunch and a coffee.... Then m and Ms (naughty but nice ;-)) Dinner seems to have ended up being 2 digestive biscuits, 1 cracker with philli, a bite of the kids roast potatoes and a bite of a pork chop. I did them pork loin steaks with Apple sauce and cheese on top... managed to stop at just having a couple of tiny **** size pieces!

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[XXforhubby]

I'm back on track!

First meal: cream of wheat with a splash of almond milk, 1.5c of strawberries, a pinch of sliced almonds, and a small banana.

Second meal: Asian salad with cabbage, celery, carrots, romaine, cilantro, 2oz pulled chicken, sesame ginger dressing, a small roll, and an apple.

Dinner: 2 small tortillas with refried beans, romaine lettuce, diced tomato, pinch of shredded cheese, 2 T of salsa, and raspberry sherbet for dessert.

1734cal, 49.2g protein, & 53g fat


[emoji170]DS1[emoji1379], DS2[emoji577], & DS3[emoji602][emoji170][emoji166]One last pink sway 2016[emoji166]

[squigglepink]

Dinner was tomatoe soup with garlic and parmesan cheese toasted bread. Glass of blush.

[Beautifulrainbow]

For lunch yesterday I had eggs benidict, i know it has bacon and eggs in it but if i am pregnant i am going to need the protein trying to think positive and using it as an excuse to cheat.
Tea was spaghetti pasta with Mediterranean veg sauce, lol here comes the naughty bit... Chocolate fudge cake and ice cream ops! No will power yesterday!

[Mulberry Smurf]

That sounds so good beautiful rainbow!!
Well done XX can you remind me what we are meant to be sticking to for fat, protein and carbs please? I could check but am being lazy lol. On my fitness pal it gives you percentages of each, do you know what they're meant to be?
Not sure what am doing for lunch today yet but I stole a couple of chocolate buttons to have with my coffee this morning. Might make more cinnamon swirls since we have the stuff in for them. My boys have a play date and they're having melted choc with marshmallows and fruit xx

[Beautifulrainbow]

Are you doing pcos diet mulberry? If so it has more protein in it, 40g-50g on normal I think and 50-60g on pcos! Not sure on the fat amounts bough maybe someone else will know

[chocolate]

I think it's 60g fat on the Pcos diet but I'm not going that high.
How is everyone feeling on the diet? I feel quite weak, slight headaches, muscle weakness today and also feel like I have raging pmt, but only on day 8 of my cycle which I usually feel at my best in the first half.
I've also had a few spots appear which I haven't had for ages. Bit worried that by feeling really pmt like it's a bad sign. Wonder how mums of girls feel all the time if they typically eat this way all the time and exercise?!

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[Frilly Lady]

I'm not going that high either chocolate. Yes I feel weak and just really slow, in fact I can't even be bothered to smile it's too much effort, maybe it's to keep us more chilled out!
I'm really cutting back on carbs now as I put weight on if I have them at lunch and dinner.
Today for lunch a coffee with milk and for dinner I'm trying spinach, sweet potato and lentil dahl.

[chocolate]

It's hard isn't it especially with children to run around after. I had to abandon taking the boys shopping as just felt weak and snappy so we got lunch and went home for some TV and blanket time.
I had a bagel with a bit of cheese for lunch and 2 custard cream biscuits. I think it will be hot cross buns for my tea.... I'm also taking metformin which I think is lowering my blood sugar levels and with the exercise and diet, just adds to making me feel lethargic. Can see the sense in trying to optimise become pregnant first try as it's hard to commit to feeling this rubbish for much longer.
I also think too many carbs make it harder for me to loose weight too... As does my indulging in chocolate! Easter eggs are almost all gone :-)

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[squigglepink]

Aarg!! Im over this diet already! Been over 2 months now...
Had 2 rice cakes with low fat spread and wholegrain rice with chilli olive oil and a sprinkle of salt. Coffee.
AND, AND.. the neighbour just gave my boys his easter eggs because he doesnt eat chocolate! Oi!! So, yes, ive just had some chocolate. Wish i could go HT!!