Brand sparkly (pink) new diet thread for GIRL sways!

[Girlieplease]

What do you ladies go to to increase calories without increasing protein and fat? I am low on calories most days so looking tips to bulk it up, I have a cup of tea with one sugar for breakfast. Then two meals a lunch and dinner. I usually have salad or soup for lunch but I have had to add some bread in to increase calories. Dinner I usually have potato or pasta based dish with lots of vegetables. I also have a glass of wine. What could I add into my 2 meals? I am slightly overweight (10 pounds ) but in total since last April I have lost 6 stone. Any advice gladly accepted, many thanks

[Mulberry Smurf]

Not sure nessa sorry! But coffee is meant to be better for sways than tea if that helps?
Could you add in some soy protein? I know soy milk isn't meant to be great for a girl sway but I imagine it's better than adding meat? Xx

[chocolate]

Wine, spirits, few sweets with a meal, cous cous are what I usually add for extra calories

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[chocolate]

Oh it's torture!! Sat in the car with my kids while they eat McDonald's! And then off to a show which have lots of food stalls. :-(

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[Beautifulrainbow]

Oh it's torture!! Sat in the car with my kids while they eat McDonald's! And then off to a show which have lots of food stalls. :-(

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Noo ooo. But I can say no to McDonald's unless it's a big tasty.

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[chocolate]

Ds even left half his burger which he passed to me and I resisted a bite. Did have 4 chips though! Got to be strong as got a positive opk today!

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[Beautifulrainbow]

Yes be strong the once you get your bfp you can eat what you want. A few days after i o'd I ate what I wanted (big tasty) because my logic was sex had already been determined by then. 😄

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[chocolate]

Yeah I am having a treat 2 days after ovulation :-)

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[davesig4]

Blimey well done chocolate!

I had a slightly shocking half a weekend. Yesterday I had one of those days where I literally needed to eat all the food! I don't know why, but I simple needed to eat, bizarre! However today has been a good day, and no oreos! Lunch was a salad with some halloumi followed by 2 chocolate snack-a-jacks, are they allowed? Dinner was a veggie burger with some mushrooms, leeks and courgette followed by another rice cake and 3 fat free marshmallows.

[Nessa84]

Hey ladies does anyone have any vegan meals they can share? My main meals are roasted vegetable sandwich and a small soup. I put a piece of cheese on the sandwich but I and wondering if there is another way to add flavour other than using dairy?
Also, I love rice stir frys. I just cook any veggies in my fridge and add rice to it. I usually add a bit of cheese to flavour it but I am wondering if there are other ways to add some flavour other than via dairy? I am thinking I could use a stir fry sauce (soon much sodium!)

Any non dairy ideas to flavour meals would be appreciated or any Vegan meals too!!