TTC girl exercise motivation and support

[Beautifulrainbow]

A thread for anyone struggling to keep up with the Girl exercise. You all can come here and motivate and support each other through your daily workouts.
Ttc girl workout is reconmended to be cardio for 1hr per day 6days a week.

Things you can do your cardio on or do by:

Running
Power walking
Bike riding
Pushing a Pram on a long walk
Exercise bike
Cross trainer
Trampoline.

Cardio workout videos:

https://m.youtube.com/watch?v=7lxPUC7gvH4

[atomic sagebrush]

Thanks beautiful!! If you want to reference the original thread it is here. http://genderdreaming.com/forum/tryi...-group-97.html

[Beautifulrainbow]

Thank you atomic I was just about to link in the other thread and I see you beat me to it.xxxx your daughter is sooo cute.xxxx

[Beautifulrainbow]

ladies do you think I should add a list above at what is good for cardio too?

[XXforhubby]

Sure! For quick reference for newbies or if we need ideas on a rainy, crappy weather day, haha!



[emoji170]DS1[emoji1379], DS2[emoji577], & DS3[emoji602][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart

[Beautifulrainbow]

If there is anything that should be up there or links to certain videos let me know.xx

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[Dreamsister]

Wonderfull thread. Thanks for creating it.


DS1 (9) ❤️ DS2 (8) [emoji173] DS3 (5) ❤️ DW (41) [emoji1326] DH (38) [emoji144] TTC'ing pink from May 2016

[LinzNicuRN]

I've started power walking for 60 min and while listening to Joyce Meyer on YouTube. She is a Christian motivational speaker, and quite funny. Most of her talks are about 45-60 min which makes the hour pass quickly! Listening to something other than music helps keep me going! Also- it relaxes my mind which us blue moms that are swaying pink definitely need!


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[Dreamsister]

Beautifulrainbow, thanks for starting a new thread. Here are also some very good cardio-dance-videos (if you want to make a collection for inspiration):

https://www.youtube.com/watch?v=tj9d6aBOzDo

This one makes me smile:

https://www.youtube.com/watch?v=1rfuNK1_ipk

This one makes you really sweat:

https://www.youtube.com/watch?v=ZsVp7wRWG7I

[3'sacharm]

Beautiful start to a new week! Nice long fasted run this am, 15k done! Let's hope it goes some way to sorting out my attitude/behaviours from the weekend!!!

How's Everyone else's Monday going?x