Should exercise be 12 weeks too?

[Navywife620]

Was wondering if exercise should be done a minimum of 12 weeks like diet?

[XXforhubby]

Nope. Benefits start when you begin exercise! You will want to keep it up, even in the 2ww. 60min 6-7 days a week and even a little as 4-5 days a week have been shown to have a benefit. What you don't want to do is exercise less than 60min at a time, which would be a moderate amount that would sway blue.

FX and GL to you!!



[emoji170]DS1[emoji1379], DS2[emoji577], & DS3[emoji602][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart

[Navywife620]

Thank you! Glad I asked!! Definitely plan on doing a minimum of 60 mins of cardio.

[atomic sagebrush]

WE used to think that but the benefits have been so huge and so consistent that I want you guys to add it in even if you only have a few weeks before sway.

Those with next to no weight to lose may even want to start exercise till 6 weeks before just as a method of not losing too much weight.

[atomic sagebrush]

Nope. Benefits start when you begin exercise! You will want to keep it up, even in the 2ww. 60min 6-7 days a week and even a little as 4-5 days a week have been shown to have a benefit. What you don't want to do is exercise less than 60min at a time, which would be a moderate amount that would sway blue.

FX and GL to you!!



[emoji170]DS1[emoji1379], DS2[emoji577], & DS3[emoji602][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart

totally! thanks!