LE Diet Thread

[weeziewoozles]

Fav new lunch to share with you:

2 low fat tortilla wraps
Salad
Cheddar 30g

Finely chop lettuce, cucumber, tomatoes, spring onions and coriander leaves. Stick in a bowl and drizzle with lime juice, add black pepper and some chili flakes. Leave for a few mins to merge. Put half in each wrap, add the grated cheddar cheese and fold up! Yummy!

Came to 434 cals, 13g fat, 16g protein

[Erin514]

Yesterday I ate way too much grated cheddar on my supper and was way over limits. Sigh. Guess I'll call it a cheat day. Today I'm probably good. I basically just ate white rice and beans for lunch and dinner (leftovers, fridge is nearly empty). I might go eat a waffle with a bit of peanut butter before bed.

[XXforhubby]

I've been way under on everything, despite having a 4th small snack. I guess I needed it!

My DH is gone at a conference for 5 days, and even though I have my In-Laws to help me, things have been a bit stressful. I don't eat much during this type of stress. My milk supply is fine, thank goodness! Hopefully it translates to more weight loss!

Keep up the good work ladies! We can do this!!




[emoji170]DS1[emoji1379], DS2 [emoji602], & DS3 [emoji577][emoji170]
[emoji166]One last pink sway 2016[emoji166]
My Ovulation Chart

[weeziewoozles]

Love the support in these forums :-)

[deemarie]

Hi All
Hope it's ok I join in here. I've just started the LE diet in preparation for TTC in October. I've gained a lot of weight in the past year, so probably good timing to get that under control also!

[queen-of-harts]

I noticed Walmart sells the Shiratake Miracle noodles in store now if anyone was searching for those.I could only find soy noodles around here so I'm excited lol

[atomic sagebrush]

Hey i just wanted to mention that since I can't always keep up with these support threads, when you have a specific question on diet stuff, please start a thread so I can reply. I was involved in a couple ongoing q's on this thread but I'm gonna stop reading it now, so please don't forget to start a thread so I can answer your q's.

[Frilly Lady]

Well just come back from a weeks hols to Cyprus and I did so well with diet. Just coffee for breakfast, a brown roll with light cheese, a pkt of rice crisps and a mango for lunch. Then a different salad each night for dinner. I had sushi salad two nights, prawn salad one night then just different fruits and cheeses on salads the rest of the time. I had two cheats of apple pie with a scoop of ice cream but that's it. We walked every night for a least an hour and I swam around the pool for an hour three nights too. Was so dreading that I would cheat but it was rather easy as we were in a hotel so I only ate what I ordered. Just weighed myself and I lost a lb, I do think that it's probably because it was so hot I sweat it off!

[Girlieplease]

I was wondering about you frillylady and also glittermouse. Welldone on the diet and exercise on holidays, I just had pizza, I needed a cheat. Not looking forward to inputting it into mfp!
When are you attempting? We had or one attempt on Thursday am, but because am unsure of o am moving to e4d' s so attempting tomorrow morning!

[Navywife620]

I've been doing soo good on the diet until today. I'm home visiting family for the next two weeks. Today was a total bust. Anyone have any tips on how to stay in the diet on vacation without causing too much attention!?