HIGH EVERYTHING DIET NUTSHELL VERSION

[Cinss]

Zivic, yes protein at every meal and snack, Almonds are great for this. I was eating full fat dairy and taking pre natal which had my calcium in it.

[Cinss]

I pretty much always follow the HE diet, especially while studying for the bar! I gained 20lbs now I'm still taking in lots of protein, but trying to lose the weight. We aren't trying for six months. Should I still be good for a blue sway?

You can go on a high protein low carb kind of diet and lose some weight before your sway, then add back the carbs when you start. Dont starve yourself to lose weight just eat really healthy, and exercise.

[atomic sagebrush]

Atomic, I'm afraid I don't understand this completely

Do I take some protein along with fruits/vegs bcos they are carbs? If so, what proteins, maybe glass of yoghurt?

How about beef jerky, is that source of nitrates as well?

Eating smarter is going to be hard, because I'm naturally stupid

Wow I have no idea how I missed this, I'm SO SORRY.

Yes, fruits and veg contain carbs so when you're going for protein + carbs, you can have eggs or meat for protein with some fruit or veg or juice, and that way you get protein and carbs without getting a kazillion calories doing it.

So rather than having to eat meat and potato and salad and juice and and nuts and dark chocolate and lemon water and then exploding LOL you can have just meat and juice, it's protein and carbs so it will keep your blood sugar good, without having to eat too many calories.

[atomic sagebrush]

Also how about some Ca-Mg supps for blue sway or full fat dairy should be enough?
I'm currently taking it bcos of bfing, should I continue during sway?

I think full fat dairy is enough but if you wanted to take some to hedge your bets, that's ok. I would NOT take a megadose just in case the megadoses do sway pink somehow.

[atomic sagebrush]

about the beef jerky, the storebought kind does have nitrates, but you can make it yourself using soy sauce and worchestershire sauce. The thing I don't like about jerky is that it's a LOT of work to eat, a lot of chewing for not a lot of protein really. If you like it and can eat a good amount without breaking your teeth off, homemade is better than store bought.

[atomic sagebrush]

I pretty much always follow the HE diet, especially while studying for the bar! I gained 20lbs now I'm still taking in lots of protein, but trying to lose the weight. We aren't trying for six months. Should I still be good for a blue sway?

Yes, as long as you have some time for your body to catch up before starting yoru sway and you eat a good amount of protein while losing weight, you're golden!! (or blue!)

[afy]

Yes I do the same ALWAYS have protein with carb. for eg I have dates usually 3-5 accompanied with almonds.. Another thing which is really good for dairy I don't know if you would try but I love it .. Full fat yoghurt or Greek yoghurt with pieces of dates and pomegranates mmmmm that's usually my late night snack.. It has protein with your fruity carbs.. I'm trying to incorporate fruits and veg rather than bready carbs.. And try and grab as many nuts ( I mean the edible ones lol) like almonds are really good source of carbs and protein so you can snack on them alone. Or even Larabars I really like the fruit and nut roll it has walnuts,almonds dates in it .. It does seem hard at the beginning but now being on diet almost 2months it just comes naturally now

[rosyranjan]

How can i have access to full HE diet in Dream members section?

[atomic sagebrush]

You have to buy the Dream Membership for $12 a year. The money goes to support the site and keeping me "unemployed" so I can spend 4-6 hours a day doing this instead of having to have an actual job (yuk )

[Throwaway_panther]

Wow I have no idea how I missed this, I'm SO SORRY.

Yes, fruits and veg contain carbs so when you're going for protein + carbs, you can have eggs or meat for protein with some fruit or veg or juice, and that way you get protein and carbs without getting a kazillion calories doing it.

So rather than having to eat meat and potato and salad and juice and and nuts and dark chocolate and lemon water and then exploding LOL you can have just meat and juice, it's protein and carbs so it will keep your blood sugar good, without having to eat too many calories.

So does yogurt not count as a protein? Or cheese/full fat milk?

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