Coffee allowed as breakfast replacement?

[Nessa84]

I wouldn't have been able to successful stay on the diet if I didn't have my coffee. I am new to coffee so i didn't have much preference. I would just add splenda to it and drink it around 9am and this would curb my appetite until about 12/1pm.

[Lissastick]

Yes you absolutely can have a cup of coffee. Officially this should be with a small amount of milk/cream and either unsweetened or artificially sweetened. But I personally chose to cheat a little on this and have it with real sugar and still got a girl that way. I don't recommend that for others, that's just what I did.

I've been using coconut sugar, which is not as sweet or high glycemic index as real sugar, but it's not artificial...wonder if I should nix that?

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[atomic sagebrush]

It's fine!