Quote Originally Posted by mddedf View Post
Thanks very much atomic! I will have a read. So do you think I should particularly take calcium tablets or just try to get calcium from food? Thanks!
I like all blue swayers to take a prenatal anyway and many of them have calcium. It is up to you if you get it from diet or supps, I think diet is best but DO take a prenatal or women's multivitamin like One a Day Women's (this does have some calcium in it and I got 2 of 4 boys taking it daily.)