Blood sugar & chocolate

[amelia10]

So I know your allowed anything on the Le Diet as long as you stay within your limits but if you eat chocolate,sweets etc will this escalate your blood sugar level and affect your sway? Are you better off staying away from these types of foods all together?

Sent from my HTC One M8s using Tapatalk

[purple]

You can have them as they will raise your blood sugar but it will drop again quickly. It should be with a meal though as you need to avoid constant snacking

[atomic sagebrush]

If you are on the standard LE Diet then you can have sweets. You probably will not be able to go overboard because you do of course still need to limit calories. If on PCOS-type diet then you should limit sweets and white refined grains strictly.

Amelia, if you look in the LE Diet section in the Dream Members forum you will find rated food guide of all foods that may help!