LE Diet Thread

[atomic sagebrush]

I think if we get to the point at which we're worrying over how long it takes us to eat, then we're probably too detail oriented and swaying blue for ourselves because of THAT.

It takes as long as it takes to eat. Yes, I prefer for you guys not to eat all day every day but a meal that takes an hour start to finish is ok.

[weeziewoozles]

I've been too busy with DS2 and DS3s birthdays to record my food but I did well Tues and Wed, less well today as it was their party.

Breakfast - 10:30am one slice of toast with a little butter as I was feeling light headed, and a black coffee
Lunch - party food so crisps, dips, French bread, a slice of cheese and onion quiche and a piece of birthday cake. Plus lots of Cava!
Dinner - a few leftover cheese sandwiches and some more crisps and Cava.
Totals probably 2000cals, 70g fat, 50g protein
But hey, it was a party!

[weeziewoozles]

Day trip to Legoland today!
Breakfast - black coffee
Lunch - two weight watchers wraps filled with chopped tomatoes, spring onions and mushrooms, a small roll with cheddar and pickle, and some baked crisps
Snack - more of the yummy birthday cake
Dinner - delicious authentic Italian on the way home, pizza topped with slices of courgette and aubergine (zucchini and eggplant) and a glass of red wine.

Cheeky day but still veggie!

[Georgia_Peach]

We had day at beach
Breakfast black coffee
Lunch white bagel with light cream cheese
Dinner is angel hair pasta with no salt butter and parm
Iceberg lettuce salad
Low calorie ranch dressing

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[smllibra]

Breakfast- Amys Bean and rice burrito and a plain piece of bread
Lunch- Mac and cheese with a cheese stick
Dinner-Bagel w/ tad bit of cream cheese and a serving of wasabi peas

[weeziewoozles]

Hi girls!

Breakfast - black coffee
Lunch - we went to a Thai buffet with friends. So I had to exercise restraint. I had vegetable tempura, veg spring roll, vegetable noodles, vegetables in oyster sauce and sweet potato red Thai curry, plus two little sushi pieces (there were no veg ones so I had one with a little tuna in and one with some prawn), washed down with a glass of red wine.
Dinner - leftover stir fry veg from last night and plain rice, with a glass of white wine
Totals 1500 cals 40g protein 55g fat approximately

[weeziewoozles]

Yesterday
Breakfast - black coffee
Lunch - packet of instant pasta'n'sauce, crisps and a nectarine, plus a piece of dark chocolate to stay sane when the boys were being tiresome
Dinner - fav new dish! Veg burrito/enchiladas. I'll add the recipe to the recipe thread.

[Georgia_Peach]

Anyone else finding sticking to under 1000 MG sodium per day a challenge? Protein and fats are a breeze for me to stick to but it seems everywhere I turn has a massive amount of salt!
I am usually over daily by 200 or so. 😯

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[weeziewoozles]

Anyone else finding sticking to under 1000 MG sodium per day a challenge? Protein and fats are a breeze for me to stick to but it seems everywhere I turn has a massive amount of salt!
I am usually over daily by 200 or so. ��

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I understood that we didn't need to worry about sodium any more as the stats weren't supporting it??

[Georgia_Peach]

Oh?! That would be amazing then!

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