Supplements , how is to divide them?

[business.woman]

Hi everyone,

So how to divide those supplements

Wheatgrass
Folic acid
Vit D
Prenatal
Salmon oil

Or can I just take them all together?

How about vit D , shall I take it or whatever on prenatal is enough?


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[cosmosis]

Prenatals with breakfast, Folic Acid (although you really should get bio-available folate [5-MTHF]) and Vit D with lunch, wheatgrass in a shake as a snack maybe? Fish oil right before bed with your night snack if you tend to get burps.

All supplements are always better absorbed with food unless specifically noted otherwise

Hope this helps!

[business.woman]

Thanks Nusaybah [emoji2][emoji1303]


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[cosmosis]

Glad I could help! Also, you can get a supplement reminder app. My clients always have a difficult time remembering to take supplements and I can understand why lol. The reminder apps do help alot.

If all of your supplements are in pill form, you can get a few pill boxes, like have a set for breakfast, a set for lunch and a set for dinner.

[business.woman]

Great Ideas Nusaybah ![emoji2]


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[atomic sagebrush]

I would like you guys to take your folic acid or folate by splitting it up into small doses several times a day - so you'd take the extra at a different time of day than your prenatal.

I do think it's best to take prenatal and D with at least a small amount of fat.

Yes I like you guys to take up to 1000 IU Vit. D, so if your prenatal has less than this, you may want to take extra.

[business.woman]

I would like you guys to take your folic acid or folate by splitting it up into small doses several times a day - so you'd take the extra at a different time of day than your prenatal.

I do think it's best to take prenatal and D with at least a small amount of fat.

Yes I like you guys to take up to 1000 IU Vit. D, so if your prenatal has less than this, you may want to take extra.

Ok I will take folic acid at breakfast

Prenatal + vit D at lunchtime (usually its meat)

Salmon oil at dinner


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