Feel like my usual diet is so blue that it's so hard to change! Anyone else struggling?

[atomic sagebrush]

Full fat is superior for everyone with blood sugar issues. It's actually been shown to help with weight loss over skim. Skim and even semi-skim milk has been shown to aggravate blood sugar issues. I think most people are familiar with the idea of cutting carbs for a diet so I can't imagine anyone saying anything about that.

It is fine that you're eating 3 times a day. 3 meals a day is totally fine on LE Diet, you just push back your first meal a while.

[babygirl]

Is it low carb? I thought fat would throw boy ?

[atomic sagebrush]

You have up to 60 g of fat in LE Diet and especially in the PCOS type LE Diet (you need to eat 50-60 g fat in PCO type diet). You can eat some fat. Try to get more of your fat from vegetable sources, but you can still have some fat from dairy foods. In fact it can help keep people ovulating to do that.

full fat milk has less carbs than skim milk, and skim milk has something about the type of sugar/carbs in it that is really bad for PCOS-tendencies. Everyone with PCOS or tendencies that way need to be doing full fat dairy ONLY