Sugar free mint & diet coke? help with snacking!

[HERBS]

Hi I was wondering if I'm ok to drink diet coke & have sugar free mints in between meals to keep the urge to snack away? Or would you recommend nothing in between meals at all?

[4blue2pink]

i had diet coke between meals with my last sway (which was successful) and im doing the same again as it really helps take the edge off the hunger!! im interested to see the replies to this

[atomic sagebrush]

Yes that's fine. anything zero calorie, artificially sweetened is fine. i'd be on the lookout for things like "diet juice" that have fake sugar but have a fair amount of cals, however.

[HERBS]

Thanks so much atomic, hopefully that will help me to stop snacking!