Should I take zinc supplements? Anything else?

[foxtrotmama]

I've been, for the most part, on the LE diet for about 8 months. I think I saw something a while back about taking zinc a couple times a week if you've been on the diet for more than 6 months?

I go over on protein or fat on occassion and usually eat on the high end of everything.

[atomic sagebrush]

Unless you are eating chicken and fish regularly then yeah, I'd add that. lowest dose zinc you can find (NOT 50 mg, if all you can find is 50 then please just eat fish 2x a week instead) 3x a week