How to get carbs up?

[Lexim]

Yep just go into settings and change to cals


Sent from my iPhone using Tapatalk

[atomic sagebrush]

It must be set to Kj?
Also if you press the nutrients tab it will give you a breakdown of macro grams not just %

Have a glass of wine! Lots of carbs. No nutrients!


Sent from my iPhone using Tapatalk

Oh of course DUH I'm so sorry!! I was sure that was set on potassium or something.

[Lexim]

Oh of course DUH I'm so sorry!! I was sure that was set on potassium or something.

Weird Aussie settings [emoji23][emoji23]
No idea why our food is always in Kj, most of us use calories anyway. It's such a pain!!


Sent from my iPhone using Tapatalk

[laurelw]

I am still having lots of calories left at the end of the day while using my protein and fat allowance.. I think I'm not eating wisely...


Sent from my iPhone using Tapatalk

[atomic sagebrush]

I knew that, for some reason I just didn't put it together.

[atomic sagebrush]

I am still having lots of calories left at the end of the day while using my protein and fat allowance.. I think I'm not eating wisely...


Sent from my iPhone using Tapatalk

keep working in things that have carbs but no protein like fruit

[Lexim]

I am still having lots of calories left at the end of the day while using my protein and fat allowance.. I think I'm not eating wisely...


Sent from my iPhone using Tapatalk

Bananas are really carby
Grapes also
Wine/beer suppppppper carby
Lollies


If you ate a banana and an apple that would give you around 45g of carbs.


Atomic would you suggest eating the fruit with meals instead of snacking on it between meals?
Or having like a fruit salad after dinner?


Sent from my iPhone using Tapatalk

[atomic sagebrush]

Yes, anything with calories should be with a meal if you can manage it.