LE Diet For PCOS

[Frilly Lady]

Yesterday for lunch I had a salad sandwich on wholemeal and for dinner I had a stir fry with wholegrain rice and a vodka and soda.

Today's lunch was the same and for dinner I had a king prawn bhuna with wholegrain rice. That's my weekly treat.

Tomorrow I'm going to try a matzo pizza, hope it's nice!

I always feel really down about the diet on a weekend and I find it so hard not to cheat.

[atomic sagebrush]

Ive been using some white rice at times does anyone know if this is ok on the pcos diet or does it need to be brown. It's just when we are eating out or order a Chinese white rice is always what I have with vegetables a small amount of sauce.

Weirdly, according to some research white rice is pretty well tolerated and so unless you have moderate to severe PCOS and literally can't have carbs, white rice is usually ok for most people who are doing it for egg quality.

[Mommy2apples]

I had homemade cheesy potato soup for dinner


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[Pink rose]

Thanks atomic it makes things so much easier for me including white rice in my diet, but if I'm making it a home I will use brown.

I find weekends hard sticking to the diet, but I'm telling myself it's not for ever!

Yesterday I had about five coffees through out the day.
Lunch was a wolegrain tortilla wrap with cheese, salad & a small bit of mayo & sweet chili sauce. An apple, a pear & some grapes.
Dinner was ministrone soup with wholemeal bread, some grapes & a glass of wine.
I'm using a lot of soup on this diet eating it with wholemeal bread as it really fills me up.
I'm also using a stationary bike 5 times a week. 60 minutes each time, I also did an hour walk last night with dh.
What do you ladies do for treats or do you ever have a treat day every few weeks?

[EnglishDame]

I also find soup with brown bread also fills me up nicely. Especially minestrone as it has quite a strong taste so I don't crave anything afterwards

How are we all feeling about the fizzy pop thing? Are you drinking lots of it? I'm not sure what's recommended as I seen a thread on here before that said it can sometimes produce opposites. I drank loads of it before I had my son so I am definitely trying to drink some water in between times and maybe 3/4 Coke zeros a day instead of every time I have a drink it's that. Any thoughts?

[Pink rose]

I never drank fizzy pop in my life but I am trying to drink Diet Coke & diet sprite for my sway I usually add some sprite into my wine at night. I'm not sure is Coke Zero better than Diet Coke?
At the minute I'm second guessing everything I'm doing, I always feel it will never be enough to sway pink. I keep thinking I'm doing something wrong my husband also wants me to get pregnant quickly & doesn't want us trying for months, I'm feeling hopeless but trying hard to keep everything going.
English Dame what do you usually eat when you crave something nice after a meal? I'm using fruit but any other ideas?

[EnglishDame]

I've no idea about which is best tbh. I prefer Coke Zero but I do drink both.
I know what you mean about feeling it won't be enough. I'm already thinking we'll hang off another month. I suppose I just don't want to have regrets and I really can't imagine getting a girl it would be a dream.
I have pcos so cut out sugar so I just try and distract myself after dinner tbh. It's hard though.

[atomic sagebrush]

Fizzy pop produces opposites? Opposites to what?

[EnglishDame]

For girl sways I meant, did I not read on here a thread that said that? Maybe more focused on the aspartame?

[EnglishDame]

http://genderdreaming.com/forum/gend...ight=Aspartame

This is the thread I was thinking of, I read it ages ago. Sorry I wasn't clearer.