Exercise/diet question

[vickyi228]

Still a bit undecided if I should be adding exercise to my sway . I am about 8 weeks away from 1st attempt . Have been on LE diet 1200-1400 cal ( completely vegetarian) bmi 19 . I am not really loosing that much weight because eating carbs and sugar is not really helping ( at the same time I don't really have that much to loose )
So my question is .. do you think I should add exercise 1 hour 5-6 days a week at this point so should I just do the couch potato route ... I know the exercise has gotten great results but I wonder if it was for people that had a bit more to loose ? Thoughts ?


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[atomic sagebrush]

You need to up your caloric intake IMMEDIATELY. No one with BMI 19 should be eating that little and you are already at the point where I do not want you to lose weight, but should be eating enough to hold steady.

I would have you up cals to 1800 and start exercising. See what happens. If weight still comes off, eat even more. If it still comes off we may have to cut back on the exercise as well. But it's among our best sway tactics and worth a try just to see how it goes. You can always drop it.