Uk ladies - let's help each other!

[rainbowflower]

Half a sachet of Blue Dragon "Peking Lemon stir fry sauce" contains:
80 calories
trace protein
0.4g fat
0.08g sodium

there's quite a lot of others in the range which have 0.25g sodium or less in half a sachet too! so would make a nice treat now and again!

[swish]

Oh, that sounds good!

[rainbowflower]

Np!

Another one:
Soft and Gentle - aromatherapy de-stress deodorant in lavender and patchouli
Sways with the spray and also the lavender!

Sent from my HTC Wildfire using Tapatalk

[rainbowflower]

spotted this in waitrose but haven't bought it yet:
http://www.waitrose.com/shop/Product...8791-Life+mayo
low sodium mayo!

[zanacal]

I've found that Waitrose in general is great for a low sodium shop - lots of things are ok there that are laden with salt in Tesco!!

[swish]

I took your tip for wait rose filled pasta, I had the mushroom one and it was lovely, that's going to be a regular for me now!

[rainbowflower]

I've not found that pasta yet, I'll have to investigate

[zanacal]

They're the fresh filled tortellini and whathaveyou - quite a few of the flavours are reasonable on sodium.

[swish]

I found the mushroom one to be the lowest, I had the whole box!

[Lavenderlime]

Hi ladies bellow is a really good guid for uk swayers devised by Sunset. Hope it helps everyone else as much as it's helped me!


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Join Date:Jan 2011
Location:England
Posts:2,344a comprehensive shopping guide for UK girly swayers

Girl friendly diet
Yeo Valley organic yogurt (sodium per 100g - 0.10g)
Tesco Greek style light yogurt (sodium per 100g - 0.1g)
Tesco Organic mayo (sodium per 100g - 0.4g)
Tesco Light Mayonnaise (sodium per 100g - 0.7g)
Lurpack unsalted lighter butter (sodium per 100g - 0g)
Tesco Lighter Butterpak (sodium per 100mg - trace)
Tesco low calorie table-top sweetener (aspartame based) (sodium per 100g - 0g)
Canderel sweetener (sodium per 100g - 5mg)
Sainsbury's SlendaSweet sweetener tablets
ASDA Good for you cottage cheese (sodium per 100g -0.21g)
Tesco light choices cottage cheese (sodiun per 100g -0.2g)
Tesco danish bread (sodium per slice - 0.1g)
Weight Watchers danish bread (sodium per slice - 0.09g)
Rude Health Organic Rice Puffs
ASDA Good for You Rice cakes (sodium per 100g - Nil)
Sheriffs fair trade Rice crackers no added salt from Morrisons (sodium per 100g - trace)
Sainsbury's parmesan cheese (sodium per 100g - 0.6g)
Meridian Tahini light (does not list sodium)
Franks diabetic ice cream
Rice Noodles bought from the fresh veg/stirfry section in Tesco with sesame oil and toasted sesame seeds
Sainsbury's Arborio Risotto Rice, Organic 500g (sodium per 100g - trace)
Long grain white rice (sodium per 100g - trace)
Pasta (sodium per 100g - trace)
Leeks (sodium per 100g - trace)
Grean beans (sodium per 100g - trace)
Cucumbers (sodium per 100g - trace)
Raspberries (sodium per 100g - trace)
Strawberries (sodium per 100g - trace)
Lamb (sodium per 100g - trace)
Mrs Dash original blend, you can buy it here:
http://cgi.ebay.co.uk/MRS-DASH-ORIGI...item230e66f242
Drinks
Yeo Valley semi skimmed milk (sodium per 100ml - 0.04g)
Tesco organic semi skimmed milk (sodium per 100ml - trace)
Ocean Light Spray (sodium per 100ml - 0g)
Evian water (sodium 6.5mg/ltr, potassium 1mg/ltr )
Peppermint tea
Crystal Light, you can buy it here:
http://cgi.ebay.co.uk/ws/eBayISAPI.d...=STRK:MEWAX:IT
http://www.americansweets.co.uk/crystal-light-87-c.asp

Supplements
(Remember, supplements should be free of gelatine)
Cranberry
http://www.healthspan.co.uk/womens-h...FUoKfAodv0Rh6g
http://www.justvitamins.co.uk/Produc...FcULfAod3FR-cg
http://www.ultratrim.co.uk/product/216/Cranberry-5000mg
Calcium citrate (not calcium carbonate)
http://www.solgar.co.uk
http://www.vit-shop.co.uk/store/p/64...0-tablets.html
http://cgi.ebay.co.uk/Solaray-Calciu...item5641540ee1
- Please Note, Solaray calcium citrate contains 1000mg calcium citrate as well as 500mg of magnesium and 10ug of Vit D
Magnesium
http://www.hollandandbarrett.com/pag...222&prodid=610
ASDA Magnesium 300mg (x30) £2.15
Tesco Magnesium 300mg (x30) £2.15
Sainsbury's Magnesium 300mg (x30) £2.37
Folic Acid
http://www.justvitamins.co.uk/produc...0µg-1030.aspx
Sainsbury's x90 400µg £1.05
Tesco x120 400µg £1.40
ASDA x180 400µg £2.06
Holland & Barret 800µg £?
Vit B6
http://www.hollandandbarrett.com/pag...=38&prodid=664
http://www.superliving.co.uk/index.p...hk=1&Itemid=45
Vit B12
http://www.hollandandbarrett.com/pag...=55&prodid=189
http://www.justvitamins.co.uk/produc...FcomfAod_CubbQ
Vitamin C
http://www.healthspan.co.uk/immunity...p412-c145.aspx
Sainsbury's slow release Vit C 500mg (x30) £2.02
Tesco slow release Vit C 500mg (x30) £2.02
ASDA slow release Vit C 500mg (x60) £3.15
Vitex/Agnus Castus
http://www.justvitamins.co.uk/produc...FdERfAodgzW4cg
http://www.naturesbest.co.uk/vitex-a...mpaign=generic
Saw Palmetto
http://www.hollandandbarrett.com/pag...981&prodid=352
- Please Note, capsule shell contains gelatine.
Vitamin E
http://www.healthspan.co.uk/antioxid...p420-c122.aspx
http://www.chemistdirect.co.uk/seven...ay_1_5376.html
Zinc
http://www.hollandandbarrett.com/pag...=78&prodid=167
Acidophilushttp://www.simplysupplements.net/pro...FUENfAodZEmKbQ
http://www.hollandandbarrett.com/pag...682&prodid=723
Sudafed
http://www.expresschemist.co.uk/Non-...elief-12x.html
Tesco Sudafed Congestion Relief x12 £2.53
Sainsbury's Sudafed Congestion Relief x24 £4.20
ASDA Sudafed Congestion Relief x12 £1.93

Ions
Magnets
http://www.norstarbiomagnetics.co.uk...erapyWomen.htm
Ion bracelet
http://www.trionz.co.uk/
http://www.amazon.co.uk/TrionZ-Magne...8374124&sr=8-1
Air Ionisers
http://www.heavenfresh.co.uk/Ionic-Air-Purifiers
http://www.boots.com/webapp/wcs/stor...atalogId=11051
USB Ioniser
http://www.ebay.co.uk
Rock Salt Lamp
http://www.naturallygreen.co.uk/hima...5kg-p-925.html
http://www.himalayancrystalsalt.bestcare-uk.co.uk/
http://www.amazon.co.uk
http://www.ebay.co.uk
Desk fan
http://www.argos.co.uk/static/Produc...3EDESK+FAN.htm
Indoor waterfall feature
http://www.ukwaterfeatures.com/Shop/...oduct%2BSearch
http://www.primrose-london.co.uk/roc...FYMTfAod8TZFbw
Ion Ionic toothbrush
http://www.bodykind.com/search/tooth...ars-Ahead.aspx
Negative ion hair dryer
http://www.feelunique.com/p/WAHL-Chr...utm_medium=gen
Beeswax candles
http://www.ebay.co.uk
Black Hematite Bracelet & Rose Quartz
http://www.ebay.co.uk

dont forget to take a trip to your nearest B&Q or gardening centre for houseplants!

Vaginal Creams and Lubricants
AciGel
http://www.chemistwarehouse.com.au/p...nal+Jelly+100g
http://www.nz-online-pharmacy.com/pr...nal-Jelly.html
Replens
Boots 35mg £9.99 http://www.boots.com/en/Replens-MD-V...el-35g_923464/
http://www.amazon.co.uk/dp/B000KKK4P...l_9so3ust4yf_b
RepHresh
Boots £15.31 http://www.boots.com/en/RepHresh-Vag...5g-each_52138/
http://www.amazon.co.uk/rephresh-vag...8382181&sr=1-1
Sylk lubricant
http://www.chemistdirect.co.uk/sylk-...FUoKfAodv0Rh6g
http://www.amazon.co.uk/dp/B0013SJHC...l_4e8mxlux6o_e

pH meter
Hanna digital Ph meter
http://www.amazon.co.uk/Hanna-pH-Met...8384971&sr=8-2
http://www.digital-meters.com/produc...252d98103.html

Buffer solutions
Oakton pH solution Five Pack
(1x500 pH 4.01, 1x500 pH 7.01, 1x500 pH 10.01, 1x500 cleaning solution, 1x500 storage solution)
http://www.coleparmer.co.uk/catalog/...sp?sku=0594215
Oakton pH solution 3 Pack (1x500 pH 4.01, 1x500 pH 7.00, 1x500 pH 10.00)http://www.coleparmer.co.uk/catalog/....asp?cls=60366

or buy them seperately:
4.01 pH buffer solution 500ml
http://www.digital-meters.com/produc...ml-Bottle.html
7.01 pH buffer solution 500ml
http://www.digital-meters.com/produc...ml-Bottle.html
10.01 pH buffer solution 500ml
http://www.digital-meters.com/produc...ml-Bottle.html
Cleaning Solution 500ml
http://www.digital-meters.com/produc...%252d7061.html
http://www.coleparmer.co.uk/catalog/...sp?sku=0065306
Storage solution
http://www.coleparmer.co.uk/catalog/...sp?sku=0065304

Recomended websites
* http://www.coleparmer.co.uk/index.asp
* http://www.digital-meters.com/
* http://www.omega.co.uk/

pH test strips
Ph test strips (pHion)
http://www.ebay.co.uk
http://www.energiseforlife.com/brand...HSTIX_DIA.html
http://www.amazon.co.uk/Test-Strips-...8385467&sr=1-6

Ovulation sticks
http://cgi.ebay.co.uk/60-OVULATION-F...item4838bd3e2c
Tesco 7 for £7.15
ASDA 5 for £6.97

Distilled water (for lime/vinegar douche)
You can either make this yourself or buy it online:
http://www.amazon.co.uk/Distilled-Wa...8388528&sr=8-2
http://www.the-water-company.com/buy-distilled-water

How to make distilled water:
* http://www.ehow.com/how_4728943_own-...led-water.html

Syringe (for lime/vinegar douche)
You can find this in your local pharmacy or buy it online:
http://www.ebay.co.uk

Menstrual cup (can be used for tbm or to collect cm to test pH)
Mooncup
http://www.amazon.co.uk/Mooncup-Mens...8389673&sr=8-2
Femmecup
http://www.amazon.co.uk/Femmecup-FEM...8389673&sr=8-1

Don't forget your skin & hair care products. Look for products with lavender essential oils.
Dr Organic is great for this and you can find their products in your local Holland&Barret store or buy it online:
Lavender Soap:
http://www.hollandandbarrett.com/pag...40&prodid=1768
Lavender body wash:
http://www.hollandandbarrett.com/pag...36&prodid=1762
Lavender shampoo:
http://www.hollandandbarrett.com/pag...39&prodid=1767
Lavender conditioner:
http://www.hollandandbarrett.com/pag...37&prodid=1763
Lavender skin lotion:
http://www.hollandandbarrett.com/pag...88&prodid=1766

or visit http://www.lavenderworld.co.uk/ for lots of great lavender body care products.

And for fun, why not buy a baby girl fertility spell
http://cgi.ebay.co.uk/Fertility-Spel...item564262f97f

and last but not least, let’s not forget about the old wife tales and purchase a cute little girls outfit and a wooden spoon to go under the bed.
Good luck!