Potassium rich food list

[cemas]

Hi Girls,
i saw u guys mention quinoa here. but its very high in calcium......is that OK

[begonia]

Hi Girls,
i saw u guys mention quinoa here. but its very high in calcium......is that OK

I think it depends on your approach, Cemas. Personally I'm going with more nutrients = more likely to make my body think times are good for TTC boy. I think for me, my calcium intake with my girls was high compared to the rest of the nutrients I was taking it ... but with everything else I've increased (potassium, sodium, protein) I feel like some calcium in there is a good balance. With my sway I probably got my daily value of calcium, whereas pre-sway I likely got 2-3x the daily value.

[atomic sagebrush]

Hi Girls,
i saw u guys mention quinoa here. but its very high in calcium......is that OK

Not all of us are totally avoiding calcium...at least one good study found that moms who ate calcium had more boys and a lot of us boy moms ate tons of calcium (myself included)

[Plum3]

Are coconut cream and coconut milk also ok?

[atomic sagebrush]

Are coconut cream and coconut milk also ok?

I believe them to be GREAT for TTC blue (have fats and protein and other nutrients) and is alkalinizing BUT they do have some calcium and magnesium for those who are avoiding them.

[My Fabulous Children]

Great list, Thanks for sharing!

[Bumblebee]

OH my gosh thanks! I am really liking the coconut water because it's low cal and yet it is somehow more satisfying than plain water but it is super expensive. My husband would die if he knew how much money I spent on coconut water lately LOL.

I've been getting the kind with coconut pulp or aloe vera in it http://www.tastenirvana.com/category.php?cid=71

There is an 20% off offer at Planet Organic at the moment until End of October. They sell Vita coco coconut water if anyone is interested in buying it, just enter GREENBABY at the checkout.

[atomic sagebrush]

Thanks bumblebee!!

[sway4son]

Hi Atomic , Can you please list all the diet that you took to make sure that you were getting enough potassium(4000-5000 ) for a day ??

[atomic sagebrush]

Hi Atomic , Can you please list all the diet that you took to make sure that you were getting enough potassium(4000-5000 ) for a day ??

I'm SO, SO sorry but I just spotted this post. Never be shy about bumping a post up or shooting me a PM if I don't answer, I always try to answer every question so if I don't answer, that means I missed it. Sometimes I start to answer and then have to change a diaper and never come back to it again.

I have a thread all about how to get potassium on the blue diet from diet alone in the Dream Members section and you can read that here: http://genderdreaming.com/forum/ttc-...ou-should.html