Fibre and probiotics

[thirdtimeclucky]

Hi all.

What fibre is recommended for TTC girl? I am based in Australia.
Is metamucil ok? Or something similar?

Also, I regularly take probiotics. I read somewhere that this isn't good for swaying pink.
Is that correct?

[Pbn3]

Thirdtimelucky metamucil is really gross! There's a product called Benefibre that is tasteless and dissolves really well. You can get it from Woolies and maybe even Coles?

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[thirdtimeclucky]

Ahhh yes, I've had that before - thanks Pbn3!
So that's a good one to take?
I saw chitosan is recommended (I think?) but Benefibre is much easier to get a hold of!
Thank you! x

[MiaMelb]

Yes probiotics are a suggested blue sway tactic so best to avoid.

[atomic sagebrush]

If you need probiotics for your health, continue. They did seem to sway blue, though.

Any fiber you like and can easily get hold of is fine, they all work.