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  1. January 16th, 2018, 03:28 PM #1
    Geauxme
    Geauxme is offline
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    Exercise guidelines

    Is it still recommended to do 60ish minutes of cardio 5/6 days a week for 6 weeks?

    I think I read somewhere the “rules” changed a bit.

    Curious about when to start exercising.

    Thanks!
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  2. January 16th, 2018, 03:50 PM #2
    atomic sagebrush
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    No, that's my preference, 60 min. cardio 6-7 days a week. Very much my preference.

    Since exercise has been so good, I do allow people to do as little as 4 days a week. But I don't have as high a level of confidence in it and our results have dropped since we started doing that so I am still fairly sold on the 60 6-7.
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