Hi ladies,
quick question: Do I have to count the calories of apples? Haven't been doing this during the last months, so oops if I have to count them... [emoji51][emoji6]
Thank you so much in advance!
[emoji170] 08/2014 [emoji170] 04/2016
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Thread: Apples?
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January 21st, 2018, 08:52 AM #1
Big Dreamer
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Apples?
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January 21st, 2018, 09:16 AM #2
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Yes count cals in fruits and high carb veggies, don't count protein or fat though. Don't sweat what's already been done, apples don't have a lot of calories in them anyway so it's not like it's some big splurge.
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January 21st, 2018, 09:59 AM #3
Big Dreamer
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Thank you ksmom! Yes I think the not counting of apples won't ruin my sway, as I have been eating maybe an apple a day on average. But good to know that I have to count them!
Originally Posted by ksmom
[emoji170] 08/2014 [emoji170] 04/2016
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January 21st, 2018, 12:55 PM #4
Swaying Advice Coach
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yes but don't worry that you didn't, it's no big deal
calories only, no protein or fat for all fruits!!! Questions??
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