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Thread: Tips please :)

  1. #1

    Tips please :)

    Hi there, I am new to all of this... it’s pretty full on. In saying that I’d really love to be blessed with a little girl. DH and I have this and next cycle to try, then we will need to break for a bit. So, what’s your best tips that I can try that don’t require a whole lot of preparation?

    I have rephresh, when do you use that? Only right before sex?

    Thanks guys

    Sorry if it all sounds a bit silly, so very very new to this

  2. #2
    Swaying Advice Coach
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    The things we've found work the best:

    LE Diet plus fiber, coffee, and alcohol (and folate or folic acid, of course) for 12 weeks+ before conception
    Cardio exercise 60 minutes a day, 6-7 days a week
    One attempt (so this you can do with kind of a hurry up sway)
    Clomid or Femara if you can get them.

    For DH, jogging/biking and smoking all have been successful. Maybe OLE and soy milk but I am not sold on them.

    So, for RepHresh, it hasn't worked and has really cut odds of conception by a LOT. So my advice would be, if you have only 2 months here, I'd skip RepHresh totally and have one attempt either at a cutoff of 2-3 days (this does not work, so only if you must) or at positive OPK for better chances of conception.
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