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  1. #21
    I've usually had 2-3 16oz servings of CL and a can of diet coke. Today so far I've skipped the diet coke and had maybe an 8oz cup of coffee (or however much a k-cup makes) with a little bit of almond milk which I used to avoid the fat of creamer or half and half. With the suggestions you've given I feel as though I've stayed in limits although I'm trying not to obsess too much over them. I tend to throw myself wayyyy too into things and think I may have a bit more T than I should. Don't need to skyrocket it with obsessing [emoji28]

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    01-18-12 01-28-16 05-09-17 praying for

  2. #22
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    sounds good! Keep up the great work!
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  3. #23
    Is there a link to the questionnaire I need to fill out for my custom plan? I finally bit the bullet and purchased one today

    Sent from my LGL84VL using Tapatalk
    01-18-12 01-28-16 05-09-17 praying for

  4. #24
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  5. #25
    Is this what I'm supposed to fill out? That's all I can find in relation to TTC a girl when I use that link.

    Sent from my LGL84VL using Tapatalk
    01-18-12 01-28-16 05-09-17 praying for

  6. #26
    Swaying Advice Coach
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    No, it looks like it hasn't been opened yet, I've got a couple messages in and I hope to have this sorted out soon! so sorry for inconvenience.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  7. #27
    Thank you again Atomic!

    Sent from my LGL84VL using Tapatalk
    01-18-12 01-28-16 05-09-17 praying for

  8. #28
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    It should work now!
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  9. #29
    When you get the chance can you let me know if both forms were submitted? The Wi-Fi at work just made my internet connection go crazy [emoji24]

    Sent from my LGL84VL using Tapatalk
    01-18-12 01-28-16 05-09-17 praying for

  10. #30
    Swaying Advice Coach
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    I have the first one, and can probably do the plan just with that one alone plus the info in this thread! Don't sweat it if you can't get the second one done.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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