Question about sups!

[Tali.kah]

I'm hoping atomic sees this or one of you can help

My plan for sups is

DW:
Prenatal vitamin materna (1 mg folic, also contains 400mg vitamins D))
Prenatal iron (0.5 mg folic)
Omega 3
Probiotic
Vitamin d 1000
Coq 10

DH:
Men's over 50 vitamin
Omega 3
Probiotic
VidMin D 1000
Coq 10
L carnitine
L arginine

My questions are :

1) vitamin D- I read to take 1000 iui but is it ok that we'll be taking more because the multivitamin and the prenatal vitamin already have 200-400 in them??

2) l carnitine and l arginine- maybe I read wrong but I thought I saw to let DH only take 50-100mg BUT on amazon they only sell it in 500mg-1500mg pills? What's the correct dosage for DH

3) how does the supplement plan sound? Anything I'm missing or should add in?

[atomic sagebrush]

Hmm my men's over 50 has 700 mg Vit. D in it. It's ok to take a little more. I would not go up any higher than 1500 or so without guidance from a doc.

Arginine is meant to be 500 and carnitine 1000 mg.

Looking great to me!

[Tali.kah]

Thanks atomic ! You're right, my mistake! The men's over 50 is 800 iui and the materna prenatal vitamin has 400 iui. I'll buy supplemental vitamins d to make sure we both get 1000-1200 total.

Is the l carnitine and arginine recommended onenpill a day ?

[atomic sagebrush]

Oh great! Yes if you can get them in one pill, men tend to comply better the less pills they have to swallow LOL!!