LE everything

[JoJo1984]

Trying so hard to be patient but soooo keen to hear your thoughts [emoji30][emoji1]


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[atomic sagebrush]

I'm so sorry to hear of your loss.

Be sure you're not getting folic acid in fortified foods. Things like pasta and some breads have folic acid added to them and you should try to avoid these if possible.

1500 cals a day is not maximum. Only like 3-5% of people should be on 1200-1500. Most should be on 1500-1800, and as many as 25% of people should be on 1800-2000. I don't like to see you guys starting off too low in cals, so err on the side of eating more than you think you'll need from the start.

No negative ion panty liners. Not only do they not work http://genderdreaming.com/forum/gend...-insanity.html but they are emitting unacceptible levels of radiation and many countries are not even allowing them into their country for this reason. https://www.inquisitr.com/1946302/ra...han-permitted/

With MTHF mutation you may want to take even more folate than that. It's up to you, but even 2000-3000 is not unheard of. your body will just excrete the excess in your urine.

Whether to take calcium and magnesium is at your discretion. Many of us, myself included, got boys while taking them and so it was very easy for us to give up on them to conceive our girl (my husband and I were at the lowest calcium intake of our whole lives when we got our girl, and eating tons of sodium too!) But I understand that it's hard for some of u guys to give that up and so it's up to you, just be sure you are taking calcium/mag without vit. D or anything else added, and additionally that you are not doing the large amounts of dairy foods as recommended by some sway diets.

The foods themselves are really not that important. The thing that matters is the overall nutrient content of your diet - 1500-1800 cals a day (already discussed this!) 40-50 g protein, 30-60 g fat for most people, and for anyone with PCOS or tendencies that way (if you have trouble losing weight, have inexplicably long cycles, or history of lots of ovarian cysts or gestational diabetes in pregnancy) will need to boost pro and fat to 50-60 g apiece.

Foods don't sway, so you can't ask me if konjac noodles sway pink. Konjac noodles can be a part of an overall pink friendly diet, for sure, but you need to stick in limits for the day! Same with all the foods - they're all fine, but you need to look at the overall nutrient content of your diet.

My only concern about the stuff you've listed is that you seem to be getting very little fat. YOu do not need to eat ONLY (and in fact if you have any PCO-tendencies, you shouldn't be eating ANY) low fat foods. Low fat dairy in particular is really bad for people with PCO-tendencies and including even just 1 serving of full fat dairy daily can keep you ovulating (even without PCO-tendencies). YOu MUST be getting 30 g fat absolute minimum and looking at all the skim/lowfat items you list I can't see how you are getting enough, and I am concerned you'll stop ovulating if you don't add some back in.

Since you mention cinnamon I do want to warn you off eating any more than 1/8 teaspoon a day. People are eating an excessive amount of cinnamon, thinking that it sways, but I don't want ANYONE using more than 1/4 teaspoon (and that is only for those with moderate to severe PCOS.)

Otherwise everything is looking good! Good luck, pink dust, and thanks for your patience.