Low Everything Diet - Nutshell Version

[atomic sagebrush]

Yes, I have a 21 day diet plan available here: https://www.genderdreaming.com/forum/payments.php

[littlebee3]

Yes, I have a 21 day diet plan available here: https://www.genderdreaming.com/forum/payments.php

Is this included in Complete pink sway?

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[atomic sagebrush]

Yes, the diet plan is included in the Complete Package.

[littlebee3]

Yes, the diet plan is included in the Complete Package.

So if you REPEAT the diet plan all over again after it is over in 21 days, that is all right? I mean I do not need to buy 4 for 90 days for example....?

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[atomic sagebrush]

Yes or you can mix and match the various recipes in there however you want. Heck no, no need to buy 4! It's yours to keep forever.

BTW have you checked out the recipe threads in the DM section yet? Lots of good stuff in there too.

[Kari]

Hello! Can I have coffee in between meals or does this count as a snack? So say at 10am and then again at 4pm?

[atomic sagebrush]

As long as it's unsweetened or artificially sweetened it's fine between meals (you can have some milk or creamer in it but not the sugar sweetened kind). Anything with more than a few calories needs to be with a meal.

[Kari]

Thank you!

[atomic sagebrush]

bump

[Mamato8kiddos]

Is there a list of all the guidelines how many calories protein etc you recommend I can’t seem to find anything to go by