I dont think so. I think some people may be eating sugar free because they don't have enough calories to spare in their day. Also people are drinking diet sodas because aspartame is in it and ppl believe it sways. Buy I could be wrong. But if you are low in calories, maybe don't do sugar free. Everything adds up.
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July 6th, 2018, 01:16 PM #51Big Dreamer
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July 6th, 2018, 01:19 PM #52Big Dreamer
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Also, I didn't think that I ate as many calories as I'm eating now by forcing myself to eat these set meals. But atomic reminded me that all that snacking adds up into calories. By me anyhow. So who even knows how much I was eating. The first week was difficult trying to get the hang of it. But you will see, it gets easier!!!
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July 6th, 2018, 01:29 PM #53!!! Questions??
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July 6th, 2018, 01:29 PM #54!!! Questions??
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July 6th, 2018, 01:32 PM #55
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July 6th, 2018, 01:32 PM #56
I would have you do caffeinated coffee if you're ok with that.
I prefer you on full fat milk or cream only since you are on the PCOS-type diet (atomic fertility diet). No skim dairy.
Since you're lower in calories, you should have however much milk/cream in the coffee to get some calories.
You should try to look at food like money...you have to "spend" your food to get your calories, protein, fat for the day. So you eat however much you need to get up to those limits. And if you are low in calories and fat, for example, having some cream in your coffee can give you both a good boost in calories and fat.
With the eggs and turkey and soybean soup you are probably already ok in protein.!!! Questions??Check out the NEW and improved Complete Index !!!
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July 6th, 2018, 02:03 PM #57Big Dreamer
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July 7th, 2018, 11:30 AM #58
Hi, please what can I use, I have a very tight body it's always very difficult for dh to penetrate. It's being so since I married 15years ago, and after 5kids. I never knew that, the cream I was using for easy penetration was also swaying blue for. Please, is there anything I can use and can still sway girl?
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July 7th, 2018, 04:20 PM #59
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July 7th, 2018, 08:49 PM #60!!! Questions??
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