My plan for today

[love being a mummy]

sorry. double post

[atomic sagebrush]

Thank you so much atomic sagebrush, you always answer all my posts and you have so much info.

Tomorrow
breakfast - Weetbix with full fat milk
morning tea - low fat cracker and tuna for tomorrow.
lunch - Tomato on 9 seed bread.
afternoon tea?
Dinner ?
Snack - - Do I need snacks?

I like snacks for blue - 3 meals and 2-4 snacks If you can, try and have both protein and carbs at every meal and snack, so a snack might be a hardboiled egg and an orange, an apple with 2 T peanut butter, 2 T hummus and carrot sticks, or a handful of almonds and 2 or 3 dates (not ALL these, just one!) It doesn't have to be superhuge, you're just trying to keep your blood sugar up.

[atomic sagebrush]

The green tea is supposed to raise pH and it's also blocks calcium (some people think).

I think it's good because it has a lot of antioxidants in it and it's good for fertility.