Hi im new & looking for advice..

[sofkay]

I eat 2000 caloroes a day on average. Sometimes more... Sometimes 1500/1800 bla bla average of 2000 tho and minimum i will burn a day is 2500.

I am iclined to agree about Wellmans, only because he does produce more now (before i couldnt tell if he had gone) but at same time it now feels a lot of liquid/sticky substance

I just am not very good with lunch i literally have a snack bar -_-
I could try cheese sandwich, or a sandwich of some sort?



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[sofkay]

And sorry to confirm.. i should do a try on first positive opk or at a dark positive opk?

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[sofkay]

If 4,7,10,13 tries in a way then it is just a case have 2 full days off before have another go? And i should do this thru out cycle so example bd day 12 have 13,14 off bd again 15 and so on so forth? And 1 extra bd at a positive opk(is the first or darkest) and this is the e4d method? Its only because i presumed it literally meant every 4 days

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[atomic sagebrush]

Yes cheese sandwich is great, I ate tons of those when swaying.

Try on first positive OPK (that is whenever the line is as dark or darker than the control line, not just any faint line!)

Do have him wean off the Wellman's, it's not good for health to quit any supplement suddenly

[sofkay]

Hi atomic just need some advice. This is my 9th month ttc.. in April i have a anovulatory cycle (no clear thermal shift) with 2 positive OPKs.
However, this cycle i am having a awful one tbh... I am on cd:18 and not 1 positive opk. The lastest i have ever ovulated is cd:20 and have had a positive opk at day 18 at the latest. I am doing all the correct way to take all the tests and have got previous positives doing it that way..however my opks now i barely have a line in test window (i do have line in control window) i am really upset and worried 2 anovulatory cycles in 9, 22%!!
To make matters worse this cycle i have sore nipples and heavy feeling boobs.
Please is there any advice , opinions etc on this? How can i help myself and prevent these? Diet, food wise etc..?

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[atomic sagebrush]

Did you get your period in April?

CD18-20 is still in normal range for ovulation. I wouldn't worry just yet.

You can still ovulate without getting a positive OPK. I would have unprotected sex every 4 days and keep testing.

Let me look over your diet again and see if anything jumps out at me.

[atomic sagebrush]

So you are telling me you are eating 2000 cals and burning off 2500? And you are losing weight? What is your current weight, how much have you lost, and how fast are you losing weight?

[sofkay]

Im steadily losing weight. And yes i eat about 2000 burn about 2500 this is average not every days same sometimes i burn 1000. However weight loss is steady not dropping off but i am losing as i tend to have very good and also very bad days

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[sofkay]

Sorry to add april i had a weird period.. 2 days brown spotting never happened and a 6 day period (very long!) I typically have 4

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[sofkay]

Since end May - end August now i lost 8lbs

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