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  1. #111
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    I'd use rephresh as well just in case


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  2. #112
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    Quote Originally Posted by Thinkpinkplease View Post
    I'd go for the extreme cutting out option and then go for it. If anything your sugar level should totally plummet


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    Oh, happy I caught this!!

    Ladies, I NEVER want you to mess up on diet and then extremely cut back to "make up for it". There are a couple reasons for this - firstly because it sets you up for a binge/purge mentality where you are constantly starving yoruself and overeating, and secondly because it can and WILL delay O to do it.

    It is fine to have a bad few days on diet now and then. When you do, don't beat yourself up, just get back to dieting when you can and move on from there.

    NOTHING we do in the week before O matters any more than any other time. We know this as a fact because at first we did not know how long we needed to do diet. we had people dieting very, very strictly for 2-4 weeks and still getting boys, and then anything longer than 12 weeks plus got good results even though virtually everyone relaxed on diet over that lenght of time. Longer on diet even not perfectly outweighs strict diet in the short term.
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  3. #113
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    And this is why I am buying a plan atomic! Hah I'm clueless! I'm on some Facebook groups and the data is so misleading I think I'll leave them and just stay on here. All your responses are sensible and thought out. Not frigging insane, like turbo diets that people are raving about [emoji15]


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  4. #114
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    Quote Originally Posted by Thinkpinkplease View Post
    I'm still on birth control. Does anyone know if I can still test my cm ph and observe quality etc while on bc?


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    No, but the good news is, you don't have to, we have had dismal results testing pH with absolutely no reliable info gotten from it and most of us have totally given up on it.

    Of course, it's easy to do when you've gotten a boy with pH of 4.5. So if you really feel like you MUST test, how to is here http://genderdreaming.com/forum/gend...-ph-dh-dw.html but I do not recommend it any more after seeing soooo many pH and CM opposites going every which way.
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  5. #115
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    Also, while I did happen to stumble onto a couple of q's in here today, normally I don't read the support threads because they move sooo fast and I don't have time to keep up. So when you guys have questions, please start a new thread in the forums and I'll come by and answer them out there. That way you always have the info you need.
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  6. #116
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    Ok I won't bother if it's just going to stress me out. I think it was curiosity really. Wondering if I'm
    Highly alkaline!


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  7. #117
    Thanks again atomic for reassuring me - I'll attempt this week and hope for the best x


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  8. #118
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    If I had a thousand lifetimes I'd never be able to catch up to all the misinformation. But do know this much - if you are miserable and starving, that is NOT LE Diet. It is MY diet, I invented it, and I am here to say it is meant to be easier than the other sway diets, not harder. Anyone who says different is wrong!
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  9. #119
    Starting the LE diet tomorrow. I am a real snacker so not looking forward to the first few days! The end result will be worth it.


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  10. #120
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    Quote Originally Posted by Thinkpinkplease View Post
    Ok I won't bother if it's just going to stress me out. I think it was curiosity really. Wondering if I'm
    Highly alkaline!


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    The catch is that we are ALL very acidic, and ALL very alkalkine. We are meant to be acidic when we are not around ovulation, and alkaline at ovulation. In fact, sperm can't live when we aren't alkaline. Anything less than pH of 6 and sperm cannot survive. not X, and not Y. http://genderdreaming.com/forum/gend...ph-pickle.html
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