TTC Girl daily exercise movivation group!

[Beautifulrainbow]

Hi ladies, glad your all still here.
I just done my cardio for 3 days in a row so far, but boy does my tushi hurt, I have lost some weight off of my bottom over the last year now I feel like I'm sitting on my coccyx/tail bone and nothing else! ouch
I recently added coffee to my sway as I never drunk it with my boys, now I'm also finding more and more successful sways including coffee atomic also says sways girly
But your ment to have it black if drinking it 1st thing in the morning, if adding cream or milk have it at mealtimes, I cannot drink it black yuck

[GlitterMouse]

Hi girl, glad your all still here.
I just done my cardio for 3 days in a row so far, but boy does my tushi hurt, I have lost some weight off of my bottom over the last year now I feel like I'm sitting on my coccyx/tail bone and nothing else! ouch
I recently added coffee to my sway as I never drunk it with my boys, now I'm also finding more and more successful sways including coffee atomic also says sways girly
But your ment to have it black if drinking it 1st thing in the morning, if adding cream or milk have it at mealtimes, I cannot drink it black yuck

I didn't drink coffee much either with my two boys. I am known as a 'tea belly' in my family and have always drank tons. I've given it up more or less completely so hoping that will sway for me. I'm drinking it black as much as a can and put a canderel sweetener in it. Its not too bad a bit sweeter! I use skimmed milk in it when I have a coffee with my meals, although wondering if I need to get some creamer now? Is creamer powdered milk like coffee mate?

[atomic sagebrush]

Coffee with milk or cream is fine!

[2lovelyboys]

Hi ladies, can i join you?

I haven't started the diet yet but have started to make changes to my lifestyle in preparation, I'm not eating breakfast and have introduced black coffee (which i have now started to enjoy). I have just joined the gym and am currently going 3x a week, this i am going to increase shortly. Am working on doing cardio for 60mins at the moment as i find it hard physically and mentally but know once i get into a routine and see the weight coming off my motivation will improve

[Beautifulrainbow]

Hi ladies, can i join you?

I haven't started the diet yet but have started to make changes to my lifestyle in preparation, I'm not eating breakfast and have introduced black coffee (which i have now started to enjoy). I have just joined the gym and am currently going 3x a week, this i am going to increase shortly. Am working on doing cardio for 60mins at the moment as i find it hard physically and mentally but know once i get into a routine and see the weight coming off my motivation will improve

Hi 2lovelyboys, yes join us everyone is welcome here.
That's what we're all here for, some motivation. I struggle on the 1st half hour but after that it goes quite quick.
I found sitting on my bike and reading through one of atomics essays the hour flys by

[chocolate]

Hi 2lovelyboys, it's great to have some other ladies to chat too :-) Maybe we should start a March group to chat in about everything? The hour was a challenge for me too, but I tend to save the bike for the last half an hour which means I also get to browse online, order the food shopping online etc. Which helps as kills 2 birds with 1 stone :-) Or if I'm at home I get out the exercise bike and treat myself to some recorded TV so it doesn't feel too bad. I've had 2 days off the exercise and haven't done the diet so need to get back on it tomorrow. All my yucky rice and veg. Is being delivered tomorrow for my diet so I will then have no excuse :-( I don't know how girl mums seem to eat such bland boring food, I must be super sensitive to craving fatty or sugary food! Hope everyone had a good weekend

Sent from my D5803 using Tapatalk

[GlitterMouse]

Hi ladies, can i join you?

I haven't started the diet yet but have started to make changes to my lifestyle in preparation, I'm not eating breakfast and have introduced black coffee (which i have now started to enjoy). I have just joined the gym and am currently going 3x a week, this i am going to increase shortly. Am working on doing cardio for 60mins at the moment as i find it hard physically and mentally but know once i get into a routine and see the weight coming off my motivation will improve

Hi 2lovelyboys! great you have joined us! You're right, the weight coming off is great motivation. I've also found my stress levels depleting massively-I think I'm just too shattered to rise to anything anymore. It's been very free-ing!!
The black coffee is a bit of a grower isn't it? I'm just so grateful to be having something that I actually like it now too!

When are you planning your first attempt?

[Beautifulrainbow]

Hi 2lovelyboys, it's great to have some other ladies to chat too :-) Maybe we should start a March group to chat in about everything? The hour was a challenge for me too, but I tend to save the bike for the last half an hour which means I also get to browse online, order the food shopping online etc. Which helps as kills 2 birds with 1 stone :-) Or if I'm at home I get out the exercise bike and treat myself to some recorded TV so it doesn't feel too bad. I've had 2 days off the exercise and haven't done the diet so need to get back on it tomorrow. All my yucky rice and veg. Is being delivered tomorrow for my diet so I will then have no excuse :-( I don't know how girl mums seem to eat such bland boring food, I must be super sensitive to craving fatty or sugary food! Hope everyone had a good weekend

Sent from my D5803 using Tapatalk

I have stopped joining ttc month groups as I dont o very often so never know when my attempt will be just ttc all the time now bd e4d, clomid didn't make me o either. So just mostly focusing on being the healthiest I can be, exercise losing a bit of weight, fibre fruit and veggies in my diet etc!

[chocolate]

That's a good point, and I'm not actually ttc until end of April either!

Sent from my D5803 using Tapatalk

[GlitterMouse]

How's everyone got on today? I managed 6 miles on the TM this morning. People have started commenting on my weight loss now which is giving me a boost! I feel its the fibre supplements that are helping me a lot. Have dieted and exercised before without fibre but this time the weight loss is much quicker.

What's everyone having for tea? Looking for inspiration. So far I have wine on the menu!!