January 2014- Let's record what we are eating!

[FutureMiniMe]

oh yeah...I had about 1,523 calories, 10 grams of fat, and 41 protein.

[eleena2014]

im i not right in thinking then that plain cereal like rice krispies is not ok?

[stephk]

eleena - one medium egg is about 70 cals, 5g fat and 6g protein. You can have anything, including eggs if it fits into your totals. For anyone with PCOS or lost ovulation, atomic recommends 4 eggs a week I think. Otherwise they are not necessarily recommended.

The only banned foods for me are breakfast cereal and fruit juice (apart from the small amount in cosmopolitans!!)

When I was in the stage of pushing back breakfast, it would be yoghurt and fruit. Now I still have the yoghurt and fruit but I have it mid afternoon instead of mid morning.

[stephk]

futureminime - as you have said, you can have full fat sour cream and full fat yoghurt. You could also cook in some oil or use a fatty salad dressing or something like that to add fat? On days where I am low in fat and high in protein i have avocado. Its not necessarily LE but its great on a day where you need to get some more fat. There is a thread somewhere called 'quick fixes for diet disasters' and thats where I picked up the avocado tip. It will help you to get more ideas on adding fat where protein is low and vice versa.

[stephk]

eleena - its probably best to avoid things like rice crispies but if you love them an occasional treat wont do any harm.

[stephk]

http://genderdreaming.com/forum/le-d...disasters.html

[Rosie85]

I would avoid all cereals, granolas, juices, vitamin packed foods.

[SamS_TTCPink]

Yesterday:

9:30am
cup of tea with milk

1:30pm
vegetable soup with wholemeal English muffin.

7:00pm
Long white roll with mushrooms, asparagus, eggplant cooked in oil and small amount of gravy. Slice of low sodium cheese.

9:30pm
Ben & jerrys ice cream 😕

[SamS_TTCPink]

Today:

11:30am
Wholemeal English muffin with low sodium cheese, coffee with rice milk.

3:30
Coffee with rice milk, 2 white tim tams.

7:30pm
1 and a half cups cooked wholemeal pasta with a cream sundries tomato sauce and veggies.
Vodka & Diet Coke.
2 small strawberry Easter eggs

About 1600cals. 54g Fat.

No exercise.
Feeling fat today! 😢

[stephk]

Must be great having Tim tams on tap!!!

Mumofsix when you're PG again I am going to send you a recipie for chocolate Tim tam hedgehog. It's amazing but so full of fat and cals