Been trying to find out how much zinc I need to take, do I tak a normal one aday zinc supplement or increase it? Thanks for any help :0)
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Thread: Isoflavones
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October 27th, 2012, 12:03 PM #11
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October 28th, 2012, 10:18 AM #12
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8-15 mg in total. No more than that, it's not good for you
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October 28th, 2012, 11:22 AM #13
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Thank you I'm takin enough then the tablets are one a day 8mg ones that I will take all month and fc it's the extra kick I need
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October 28th, 2012, 03:24 PM #14
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