Potassium rich food list

**atomic sagebrush** · March 20th, 2011, 12:51 PM

Thank you so much! I'll make this sticky!!

Welcome and let me know if you have any questions!!!

**Kris217** · March 20th, 2011, 07:00 PM

Thanks so much! Wow look at your beautiful boys!

**atomic sagebrush** · March 21st, 2011, 11:35 AM

Thank you!

**tropicgal** · March 23rd, 2011, 01:34 AM

This is so handy now given the price of bananas, (my staple blue sway fruit purchase) lately! . Thanks heaps

**Kris217** · March 23rd, 2011, 06:51 AM

I want bananas but i don't really want to pay $12 a kilo! Grrrrr

**TTC5** · March 24th, 2011, 07:19 PM

Tell me about it Kris!
Perhaps we need to increase a substitute food instead??

**TTC5** · March 25th, 2011, 05:44 AM

Just how much potassium are we aiming for each day?

**atomic sagebrush** · March 25th, 2011, 12:37 PM

IG says 4000-5000 a day (combined diet and supps). I prefer you to get as much as possible through diet alone because I worry about the safety of potassium supps.

**TTC5** · March 25th, 2011, 05:29 PM

Thanks atomic!
The supps I have, the bottle says to take 1 tab 3 x a day.. they are 66mg strength but I have only been taking 1 and a half tabs a day.

**Kris217** · March 25th, 2011, 09:55 PM

Originally Posted by TTC5

Thanks atomic!
The supps I have, the bottle says to take 1 tab 3 x a day.. they are 66mg strength but I have only been taking 1 and a half tabs a day.

Hey girl, what brand are those supps and where did you get them? i couldn't find them anywhere and i don't think i'm getting quite enough potassium so i'd like to get those as well.

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