Okay good to know. I'm definitely sticking to the pricinples now that I'm in the 2WW, but have had maybe a few more cals etc. due to Christmas. But all our family dinners are over and I have to say I can't believe how well I did!!! My husband went totally of the diet right after he DTD, and now he is coming back on because he loved how good he felt on it. I actually enjoy it and think I'll continue once I'm eventually off with just adding a bit more variety of fruits and veggies in!