To exercise or not to exercise? That is the question.

[Nell_]

It depends on what you mean by "on the go". If you're just running around chasing kids and doing housework I don't count that as exercise (and have seen quite a few people get boys doing that so I have a pretty good inkling it doesn't really work) BUT we do have several people on here who have very physical jobs (such as nurses working 12 hour shifts) and in those cases, for people who are really, truly on their feet for many consecutive hours than that does count for exercise for them.

Great thank you! I have one little one so i am chasing him about �� but I am a nurse i work long shifts but only part time. I try to walk but going to make sure i walk 60 mins a day wnen i am not at work.

[atomic sagebrush]

Perfect Nell!!

[Nell_]

Perfect Nell!!

Thanks Atomic

[sarakmo]

Re: yoga, if I complement it with 60min of cardio - is that ok? I would follow everything else LE.


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[sarakmo]

And sorry the type of yoga I do does ‘tone’, I follow Tara Stiles and do her yoga (she had a girl and is vegetarian, seems relaxed, is on the go a lot and I think doesn’t eat a lot)….


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[atomic sagebrush]

I prefer you guys do just cardio but if you can't live without it, as long as you've lost weight on a lower protein, lower cal diet and are doing at least 4 hours of straight cardio a week we think it's fine to add on a little toning. Just don't gain weight when doing it!