He diet side effects?

[Adia]

apple cider vinegar is supposed to help with digestion. It is rough to get down but I mixed it with pineapple juice and chugged quickly. It isn't so bad after a few time and I got used to it. If you mix it with apple juice that may work too.
Hope you are feeling better.

[sd2012]

I did buy ACV and had it two times yesterday one in the evening and night with Pineapple juice. Hopefully it should help thank you ladies for all the suggestions.....

[Cdbaby84]

I'm having some stomach symptoms! TMI, but I am incredibly gassy and somewhat bloated. I do know that I am not at all used to eating breakfast, taking any vitamins, or eating veggies. So I'm guessing its not anything major and I will determine as time goes by if I should alter anything.

I've been doing supplements and the HE diet for a little less than a week now. I'm also adjusting to drinking so much, with the green tea, lemon water and v-8 juice, so I'm peeing a lot! LOL. Good luck!

[atomic sagebrush]

What all supplements are you taking?

I think the most important ones are the multi, the fish oil, and the folic - you can do without the rest if need be.