Quote Originally Posted by twosweetlads View Post
I have been so good on my diet all day then got really stressed out with DS terrible behaviour that I ate lots of naughty things.

(some pizza, ice cream, choc icing)

I'm so cross with myself. I do so well in the day but then it gets to tea time and I'm starving and then I start picking at the boys tea and then it all goes to pot

Does anyone else feel like it's too hard?

Sometimes I think that i might just give up with swaying at all, I'm not doing that much anyway.

I have been doing this on and off for sooo long now I think at the back of my mind I don't think I'm not going to get pregnant because of my endo so it makes me not bother.

It's too hard swaying with fertility issues

If i could get pregnat at the drop of a hat I think it would give me more incentive.

I take my hat off to those who sway for months on end it must be soul destroying

Sorry to be a big moaner I just don't know what to do I wish I could get it all out of my head!

xxx
It is hard and no denying it! Since you know when your tough times are, is there any way you can plan little cheats for that time of day and stave off the big ones? Like, if you know you're going to be tempted, a small bit of fat-free, sugar free choc. or a diet ice cream bar will satisfy the craving before you go overboard and eat everyone's tea. Big cheats only happen when you feel deprived. Jsut include it in your overall totals for the day and don't worry about having a snack, this is a snack with a valuable purpose.