Newbie - opinions please

[atomic sagebrush]

Ok I have a thread that will help you here: http://genderdreaming.com/forum/le-d...disasters.html (this is Dream Members section, so for anyone who is not a DM you won't be able to access it)

with continuing fruit and veg intake.

For anyone who does not have PCOS or insulin resistance, it's fine to get a lot of your cals from sugar.

Also, if you really can't limit fat any more than you are (that's fine) just aim for getting a higher % of your fats from Omega 6 sources such as non-olive vegetable oils (soy, corn, canola, veg oil) and less from Omega 3, healthy, and saturated fats (fish oil, avocado/nut oil, coconut, butter, animal fats)

Re exercise, I think it's ok to pace yourself and do mod. exercise coming into a sway and then kick it up 4-6 weeks before - I would not leave it any later than that if at all possible.

[littleladyplus2]

Thanks atomic! That link is great! I already used some of the suggestions when I was low on potassium today. Thanks again!


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